The main ingredients of milk are protein, fat, vitamins and minerals. Has the effects of supplementing calcium and improving sleep. Coconut juice is mainly made of coconut pulp, and some coconut juice will contain coconut water, but the content is less. Coconut water and coconut meat contain a lot of protein, fructose, fat, vitamins, potassium, calcium, magnesium and so on. Among them, coconut water has the effects of delaying aging, caring skin, improving oral ulcer, preventing osteoporosis, diuresis and detumescence. Coconut meat has the effects of tonifying deficiency, strengthening body, invigorating qi and expelling wind, eliminating malnutrition and killing insects. Long-term consumption can make people's faces moist.
Both of them contain a lot of protein, but protein in milk belongs to animal protein, while protein in coconut milk belongs to plant protein. The amino acid of plant protein is different from that of human body, and the amino acid of animal protein is similar to that of human body. Because the amino acids in animal protein have high similarity with human body, they will be better absorbed and utilized. However, in the process of absorbing animal protein, it will also increase the absorption of calories and saturated fat, while plant protein will be the opposite, thus reducing the risk of obesity. Plant protein is a good choice for people who want to control their figure.
Besides, milk is not suitable for everyone. For some people who are naturally lactose intolerant or don't drink since childhood and suddenly start drinking milk when they grow up, the lactose in milk can't be fully digested after drinking, which will lead to abdominal distension, abdominal sound, diarrhea and other symptoms. Coconut juice has no lactose intolerance.
So for those who are not suitable for drinking milk, coconut milk can be used as one of the substitutes! Maybe everyone is worried that some coconut juice has many additives, or it is not made of coconut juice at all, but is chemically synthesized.
Today, Bian Xiao will recommend a coconut milk to everyone. Maybe you've heard of it. It's really hot after all! This is "Fino" coconut milk. As an explosive product, it is not unreasonable.
The first is fresh pressing, pasteurization and low-temperature filling. Strong smell and mellow taste. Not only is there no essence, pigment and preservative added, but even the amount of sugar added is less than that of ordinary coconut juice. Especially with a lot of coconut water. Coconut water is sweet and rich in amino acids, vitamins and minerals. It is a natural and pollution-free drink, so it is also loved by many bodybuilders. Coconut juice is rare in general coconut juice, and it is still so much. It is the addition of coconut milk that makes this coconut milk taste sweeter, and Bian Xiao has completely planted grass.