Jianlibao is called "China Shenshui" mainly because it contains alkaline electrolyte, which can promote the acid-base balance in the body, help to eliminate fatigue and restore physical strength quickly. Although it also contains carbon dioxide, its function is to promote the electrolyte to be quickly absorbed by the human body. Coke and Sprite contain no alkaline electrolyte.

Drinking Jianlibao can really relieve fatigue and restore physical fitness. Athletes can drink it, which is harmless to human body, and the product characteristics are different from those of "Erle". This can be seen from the product ingredient list. Besides edible spices, sugar and food additives, carbonated drinks are carbonated water, which can be said to be soda.

Because sports drinks contain more ionic components and nerve-excited components, people with kidney metabolism problems, caffeine sensitivity or nerve-excited should drink them with caution.

For the general population, drinking a lot of sports drinks without exercise may lead to diarrhea, electrolyte disorder and other symptoms, or dependence on caffeine and other substances. Therefore, people who exercise less should not drink sports drinks, let alone treat sports drinks as ordinary drinks.

Baidu encyclopedia-jianlibao

People's Network-Exercise less and drink sports drinks carefully.