Is it necessary to be a vegetarian when practicing yoga?
Most yoga schools require practitioners to go on a diet and be vegetarian. In fact, this is not necessarily the case. Of course, in order to purify the body, it is a healthy way to choose a light vegetarian diet.
People who practice yoga for a long time feel the same way, and naturally reject meat and greasy food. That's because yoga completely stimulates the glands of the body, makes the endocrine normal and the diet tends to be normal. They don't particularly prefer any kind of food, but over-processed greasy food that is not good for human body is naturally repulsive, preferring light food.
Pay attention to these when practicing yoga.
1, when doing various yoga moves, you must gently stretch your body at the edge of the limit, and never push or pull hard. If you exceed your limit, it is a wrong exercise.
2. Any yoga may lead to delayed muscle soreness. If the muscles are tense and sore after exercise, please give proper massage and ice compress.
It is easy to practice yoga on an empty stomach.
If you feel tired or trembling during yoga practice, please take back your work immediately and don't insist too much.
If you feel a slight "click" sound from your joints during yoga practice, don't worry, it means that your body is beginning to loosen. However, the pain in the same joint always recurs for a period of time. Please tell the coach in time.
6. If you have a sharp pain in a certain part of your body while doing a certain posture, please stop immediately and do the same posture after being instructed by the coach. If the pain persists, please don't do this for a short time.
7. When doing yoga practice, please pay attention to the feeling that the action produces in your body. And each posture stays for no less than 4 seconds.
Unless otherwise specified, you should breathe through your nose from beginning to end when practicing.
How old can I learn yoga?
People of any age can practice yoga, but they need to choose and review their postures according to their physical conditions to avoid inappropriate postures. People with high blood pressure are not suitable for various postures, and people with knee joint injuries should shorten the stay time of fighting postures. In short, different people should know something about their bodies, pay special attention to body signals when practicing, and practice in the right way under the guidance of professional coaches.
When people reach a certain age, their health begins to decline. If nothing is done, there will be no blood supply to the parts with good blood circulation now. At this time, by practicing yoga, the limbs and the depths of the body can be nourished by blood. Just like if you have a knife, it will rust slowly if you don't use it, but if you sharpen it regularly, it will remain sharp forever. This is the significance of practicing yoga at this time.
Take women for example. Women between 45 and 50 years old, with the failure of ovarian function, menstrual cycle began to disorder, menopausal discomfort: insomnia, irritability, headache and so on. Through yoga practice, we can improve these discomforts, relax our nerves, make people feel calm and keep a clear head.
How old is the child to practice yoga?
Children over 3 years old can practice parent-child yoga with their parents. Children aged 7- 15 can also practice student yoga alone, and the intensity of practice can be increased with age. /kloc-more than 0/5 can directly take adult yoga classes.