10 months later, let me talk about my feelings and associations caused by running or fitness. To be honest, when I first started running, my goal was simple and superficial. I lost weight. Being unemployed at home for half a year, I gained a lot of weight. I really couldn't stand getting fat, so I started running.
But today I want to say that apart from losing a few pounds a few months ago, I have maintained my weight for half a year. I think maybe I didn't control my diet well. As the saying goes, it is right to practice three points and eat seven points. I've spread my legs, but it's not obvious to lose weight because I didn't shut up. So I want to remind everyone that people who want to lose weight quickly must eat less while exercising. Or because I didn't increase my exercise, I should continue to lose weight by increasing my exercise, but the time cost will increase accordingly.
And I've reconciled with my body, and it's okay not to lose weight. Losing weight only brings me little benefit. In the days when I persisted in exercising, I gained a good spirit, was happy after sweating, and started my life with energy. I walked briskly and agilely, my skin became better, and I persisted in completing one thing, which brought me confidence. Each of these far outweighs the benefits of losing weight and will benefit for life.
Moreover, my concept has also changed a lot. I think I look fine now. Being thin is only a deformed aesthetic of modern people, especially in China. Europe and America also advocate being thin but more fit, not weak. I think as long as I stick to fitness, I will definitely get a tight and symmetrical figure. Stretch the timeline, if you can't do it in one year, stick to it for three years and ten years, and turn it into eating and sleeping. Ordinary people will never be obese.
Regarding ideas, I personally think that apart from the pain caused by life and death, other pains are because my ideas have not been opened.
And how to open your mind? First, communicate with real people. Everyone has his own set of ideas. It is possible that someone will open your heart with a word. But I think the probability of this method is very, very small, depending on the quality of your friend. Most people are like-minded people who get together and roll their own people together, haha.
The second kind of self-realization is to experience the hardships of life, see the sufferings of many others, and open up your own ideas. This is written by Wang Guowei, taking life as the furnace and pain as the carbon, casting the tripod of liberation. Of course, you can comfort yourself as much as you have experienced pain. It's not that you can't get rid of the length of life without experiencing bitter despair. Some people can realize that they are talented, while others can only spin around in their own cognitive whirlpool and can't get out when they are depressed.
The third kind of reading is from the heart, reading for yourself. It is not utilitarian to read a book and take a test. But simply want to learn knowledge. This method can be said that as long as people who can read words are feasible, they can reach a certain degree of concept opening. Only books can break the limitation of time and space, let people learn lessons from the wider world and guide their lives. There are many kinds of books, and humanities books solve conceptual problems.