The weight base is large, so it is recommended to run in situ. You can exercise at home without venue equipment and lose weight all over. When you lose a certain weight, increase your strength to exercise and shape. Run in the same place for 30 to 40 minutes at a time. Pay attention to warm-up before exercise and stretch after exercise. The other is to control diet, put an end to junk food, be sure to control your mouth and pay attention to low-calorie diet. You can search the calories of food online and make a reasonable recipe for yourself. We must insist on exercise and a reasonable diet. You can't eat fat in one bite, and you can't lose excess fat in one day. We still have a long way to go, so we should stick to it.