How should women exercise during menstruation?
During menstruation, many women feel unwell. Therefore, in the first three days of menstruation, you can decide the exercise form according to your own situation, mainly with gentle, soothing, relaxing and stretching exercises, such as meditation yoga and elementary gymnastics, or just do some simple stretching exercises at home to help blood flow and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately.
On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports.
Reminder: The above analysis is aimed at normal situations, and individual women with special circumstances are not included.
What are the precautions for menstrual exercise?
Proper exercise during menstruation can regulate the body, but if it is improper, it will bring great harm to the body. Female menstrual exercise should pay attention to the following points:
1. Reduce the amount of exercise: it is advisable to take part in some sports that you often practice, such as jogging, gymnastics, boxing, table tennis and shooting.
2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.
3. Avoid strenuous and excessive exercise: it is not advisable to participate in high jump, long jump, 100-meter race, football and other sports during menstruation, nor do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding or change the position of the uterus.
4. Avoid all kinds of water sports: do not participate in diving, swimming or water polo; It is also not advisable to take a cold bath and wash your feet with cold water to avoid infection and menstrual disorders.
5. Avoid fierce competition: participating in these sports during menstruation is easy to lead to endocrine disorders and menstrual disorders due to mental stress.
Question 2: Can women do aerobics during their physiological period? Medical advice:
Menstrual exercise varies from person to person. Those who are healthy and have normal menstruation can exercise properly during menstruation, which can reduce the adverse reactions such as physical burden and irritability, and play a role in regulating emotions, relaxing muscles and tendons, activating blood circulation and relieving pain. However, it should be noted that the amount of exercise should not be too large, and the range of movements should be reduced in stretching exercises to avoid doing too many jumping exercises and waist and abdomen muscle exercises on the mat.
It is best to adjust exercises during menstruation, and you can do some light activities such as radio exercises, aerobics, Tai Ji Chuan and Qigong.
Activity time should not be too long. Generally, it should be 15-30 minutes. For women who have no sports foundation, it is not suitable for competitions and cold showers during menstruation (well-trained women and athletes can participate in these sports appropriately), as long as they feel comfortable after exercise.
Please adopt if you like.
Question 3: Can I do aerobics during my period? I'll jump if I can. I don't want to jump, like that, squat, leg press, it's okay. I've been dancing for five months, and basically I have a day off for three consecutive days, and it's okay.
Question 4: Can I do aerobics during my menstrual period? Just don't exercise too hard.
Question 5: Is it ok to do aerobics during the holidays? Yes, as long as it's not too strenuous exercise.
You can do less intense exercise during menstruation, and you should pay attention to the following points during menstrual exercise:
First, reduce the amount of exercise. You should insist on taking part in some sports that you are used to, such as jogging, gymnastics, boxing, table tennis and shooting. Pay attention to shortening the exercise time and slowing down to reduce the amount of exercise and relax our muscles.
Second, avoid taking part in strenuous and shocking sports. During menstruation, it is not advisable to participate in high jump, long jump, pitching, 100-meter race, playing football, etc., nor do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding or change the position of the uterus.
Third, you can't participate in all kinds of water sports. Don't take part in diving, swimming or water polo. It is also not advisable to take a cold bath and wash your feet with cold water to avoid infection and menstrual disorders.
Fourth, avoid taking part in some fierce competitions. Taking part in these sports during menstruation is easy to lead to endocrine disorders and menstrual disorders because of mental stress.
If menstrual reaction is heavy and menstrual blood is excessive, don't take part in sports for the time being, and go to the hospital for examination and treatment in time.
Question 6: Can women insist on doing aerobics during menstruation? She should do some moderate exercise.
Question 7: Can I do aerobics during my menstrual period? Avoid strenuous exercise, especially exercise that causes abdominal pressure to rise, because if abdominal pressure rises suddenly, it will not only lead to the change of bleeding volume, but also cause gynecological infection.
Question 8: Is it suitable for women to do aerobics during their physiological period? Yes, proper exercise during menstruation is beneficial, such as cycling and walking ... it can alleviate the bad mood during menstruation ~ as long as you don't do strenuous exercise.
It is best to adjust exercise during menstruation. For example, on the menstrual day of 1 2, you can do some light activities such as radio exercises, aerobics, Tai Ji Chuan and qigong. On the third and fourth days, you can increase the amount of activities, such as toto volleyball, badminton and table tennis. We should also relax the tense parts of the waist, abdomen and back, do more soothing exercises combining stretching and breathing, and don't do sports with great vibration, such as violent running and jumping, volleyball spike and basketball jump shot. It is even more impossible to carry out strength exercises to increase abdominal pressure, such as lifting barbells and strenuous abdominal exercises. Activity time should not be too long, generally 15-30 minutes is appropriate. For women who have no sports foundation, games, cold baths, swimming and other sports are not suitable during menstruation (well-trained women and athletes can participate in these sports appropriately), and it is better to feel comfortable after exercise.
Aerobic exercise, as its name implies, is to exercise under aerobic metabolism, and consume excess fat in the body through exercise to achieve the purpose of losing weight.
Doing aerobic exercise after dieting, dieting after aerobic exercise, can lose weight.
Aerobic exercise can improve human oxygen intake and enhance cardiopulmonary function, which is the best way to achieve health effects. aerobic
Sports include walking (walking, brisk walking), jogging, ball games, swimming, mountain climbing, cycling,
Aerobics, Tai Ji Chuan, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and continuous.
A long time. Cooperate with explosive anaerobic sports, such as weightlifting, running, high jump, long jump and throwing.
Compared with dynamic exercise, aerobic exercise is a continuous exercise, and there is still room for more than 5 minutes.
Exercise.
1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing.
2. Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan Q, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.
8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases.
Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.
9, aftercare after the physiological period: eat Siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.
1 1, some people will have low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation and divert your attention. Your waist doesn't seem to hurt so much. ...& gt& gt
Question 9: Can I do aerobics during my menstrual period? Lose weight? Shang Heishi planted steel paddles and fell in love with lotus roots.
[guye 558]
Reduce food intake
If you want to lose weight, you must give up your favorite food and control it.
If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time.
Not four times a week, 200 grams of meat each time, but 100 grams each time, so.
You can eat less 1 200 kcal, which can be reduced in about 7 and a half months.
Children weigh pounds. A glimpse of leg pain and wisdom in architecture The dieter put a scale in the kitchen and posted a reminder slogan.
Pay attention to remind yourself of the weight of food intake.
Gu Yue's method is better! Gu yue above [V]
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