It is suggested to do warm-up exercise for ten minutes first, then sit and do stretching exercise, and finally try your proper weight first.

Chest fricative sound is a common sign of clinical diseases, which can be manifested in many diseases, but pleural inflammation is the most common. According to the analysis of the situation, it can only be said that it may be the reaction of pleural inflammation, because pleurisy is one of the common diseases in clinic, which can be caused by many reasons, or the development of many diseases, such as respiratory diseases, cardiovascular diseases, or trauma.

It is recommended to go to the hospital for examination.