Ham, eggs and milk.
2 1 How to make and eat breakfast toast
Mixing steps of 2 1 kind of nutritious breakfast toast
1. avocado+grated feta cheese+pomegranate+olive oil
(p.s. olive oil should be poured last. )
2. Raspberry+Blackberry+Basil Leaf+Cream Cheese
3. Hami melon+chopped walnuts+agave+goat cheese
(p.s. cantaloupe should be sliced)
4. Banana+almond butter+chia seeds
(P.S. Chia seed is sage seed, which is a very magical and powerful antioxidant, and its protein content is much higher than that of soybean).
5. Celery+raisins+peanut butter
6. Black bean sauce+hot sauce+coriander+fried eggs
(P.S. Black bean paste can be replaced with mashed potatoes, and the hot sauce is according to personal preference. )
7. Strawberry+goat cheese+edamame+Italian balsamic vinegar+coarse sea salt
8. Pineapple+goat cheese+cashew nuts
9. Cabbage+Fried Egg Pancake+Cheddar Cheese
(P.S. Stir-fry cabbage with oil and salt first, and sprinkle some salt when frying eggs)
10. dried figs+whey cheese+sesame seeds
1 1. Mango+lemon+mozzarella cheese
(here, P.S. lemon means lemon juice mixed with lemon crumbs, preferably green lemon, which looks better in color, and finally sprinkled with a little sea salt ~)
12. Avocado puree+edamame+bean sprouts+lemon
Of course, bean sprouts need to be blanched with boiling water first.
13. Pear+whey cheese+honey
14. hummus+chopped walnuts+pomegranate
15. hummus+tomatoes+fried eggs
(P.S. Chickpeas should be fried with olive oil and pepper first, then mashed, or mashed directly with chickpeas)
16. Middle East date palm+Fida cheese+almond slices
17. Sliced plums+sunflower oil+flaxseed
18. Apple slices+honey+blue cheese
19. Tomato sauce+fried eggs+basil leaves+parmesan cheese crumbs
20. Kimchi+sliced boiled eggs+black sesame seeds
2 1. Smoked salmon+cucumber slices+cream cheese+chopped green onion
22. Ordinary toast with a slice of ham, an fried egg and some lettuce is nothing new. Come to this twenty-one toast breakfast ~
What is the best way to eat whole wheat bread for breakfast?
Suggestions for healthy and nutritious breakfast: a glass of milk, 1 eggs or a cooked meat, a few slices of whole wheat bread or a steamed bread, a dish of vegetables such as hot spinach, cabbage or spinach, lettuce salad, a cup of fruit or a cup of fresh juice.
Eat food for breakfast.
Breakfast is the "switch" of the brain, and energy comes from carbohydrates. Therefore, you must eat some starchy foods for breakfast. It is best to choose coarse grains that are not refined and mix some nuts and dried fruits. This kind of food releases energy slowly, which can prolong the energy supplement time, such as purple rice flour steamed bread, sesame paste flower rolls, steamed bread, wonton, bean paste buns, nut bread, toast, corn porridge and so on.
Secondly, protein is indispensable, which can keep the human body full of energy and sensitive response, because breakfast containing protein can release energy continuously for several hours, making us more "hungry". You can choose eggs, beef sauce, square ham, tenderloin, spicy chicken wings, vegetarian chicken bean products and other foods.
Third, there must be some vegetables and fruits for breakfast, such as cold dishes, vegetable salads, fruit salads and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain minerals such as calcium, potassium, magnesium, etc. These minerals are alkaline foods, which can neutralize the acidic free radicals generated by the oxidation of meat, eggs and other foods in the body and achieve an acid-base balance.
Breakfast is not suitable for eating.
It is worth noting that don't eat too many fried foods such as fried dough sticks, oil cakes and fried cakes for breakfast. Although you will feel full after eating, due to excessive intake of fat and cholesterol and long digestion time, you may feel that you can't concentrate all morning, which may easily cause blood to accumulate in the digestive system for too long, resulting in reduced cerebral blood flow. In addition, the meal time is also very important. Generally speaking, people have the strongest appetite after 20 to 30 minutes of exercise after getting up, and breakfast is the most suitable.
Suggestions for healthy and nutritious breakfast: a glass of milk, 1 eggs or a cooked meat, a few slices of whole wheat bread or a steamed bread, a dish of vegetables such as hot spinach, cabbage or spinach, lettuce salad, a cup of fruit or a cup of fresh juice.
It is good to eat a variety of breakfast.
A nutritious breakfast should include carbohydrates such as bread and rice porridge, animal foods such as meat, eggs and milk, as well as soybean milk, fresh vegetables and fruits. Because modern people's diet is too meticulous, so bread can choose whole wheat bread that can see barley grains to absorb more crude fiber; Eating bread or biscuits first, then drinking milk or soybean milk is beneficial to the absorption of calcium. "Eating apples in the morning is gold, eating silver at noon and eating copper at night." She thinks it is best to eat fruit to supplement vitamins in the morning.
Vegetables don't have to be too much, but they can't be omitted. If you don't get up in the morning to cook side dishes, you can make them the night before, wrap them in plastic wrap and put them in the refrigerator for the next day. If you blanch celery with water, mix some salt with it. She reminded that pickled mustard tuber can only play the role of seasoning and does not have much nutritional value. It is too salty to be eaten often. Healthy people eat 2 boiled eggs a day, which will not make cholesterol abnormal.
A nutritious breakfast should include milk, eggs, snacks and fruits. Generally speaking, breakfast should choose foods with small size and high energy density. Generally speaking, fresh vegetables should not be used in large quantities, and porridge and pickles for breakfast can not provide enough calories and nutrition. You'd better drink milk for breakfast. The following are four reasonable and nutritious breakfasts: drinks (milk, soybean milk, fruit juice), eggs (poached eggs, scrambled eggs), snacks (wonton, jiaozi) and fruits (apples, peaches, pears, bananas, grapes). Choose one of these four categories and combine them to make a very scientific and nutritious breakfast.
Vitamins should be supplemented for breakfast.
An Jianhua pointed out that although some people also eat breakfast, they often feel full, but this is only a physiological illusion. In fact, they are in a state of nutritional hunger or disorder. For example, too much sugar and greasy breakfast will make people unable to enhance their energy and feel sleepy; Some people just mess around and eat unhealthy or even cancer-causing breakfast, such as stinky tofu soaked in chemical raw materials, fried food, soybean milk with saccharin as seasoning, etc.
Breakfast for women aged 25-40 should meet at least half of daily vitamin and folic acid requirements, especially vitamin C and iron. Nowadays, most women don't get enough iron and folic acid from food. "Meat, liver, kelp, fungus, spinach and rape can meet the daily demand of 20 mg of iron for adults under 50. Vitamin B can be taken from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods. "
What to eat in the office?
Vitamin A is very effective in preventing eyesight. When the eyes are overused, >>
How to eat breakfast toast? 2 1 creative nutrition collocation method
Egg toast
Ingredients: sliced toast, eggs, salad oil, condensed milk
Exercise:
1, cut the sliced toast into two triangles obliquely, and beat the eggs evenly into egg liquid (generally one egg can fry two pieces of toast).
2. Pour a proper amount of salad oil into the pot and heat it to 50% heat.
3. Coat both sides of the cut toast with egg liquid. If fried until golden on both sides.
Pour condensed milk or honey on the fried toast (if you don't like sweets, you can add a little salt and chopped green onion to the egg liquid without condensed milk)
Chicken toast
[Edit this paragraph] material
Ingredients: sliced toast, chicken breast, carrots, corn and peas.
Seasoning: salt, pepper, cooking wine, sugar, sesame oil. (You can also add some light soy sauce if you like heavier colors. )
[Edit this paragraph] Production method
1. Remove the four sides of the slice of toast (the removed sides can be eaten), then cut it into several small squares and cut it into any shape.
2. Wash the chicken breast, chop it into mud, put it in a container, add carrots, peas, corn, salt, pepper, cooking wine, sugar and sesame oil, and stir well. Carrots, peas and corn can be properly chopped.
3. Soak the stirred chicken in the toast slices and make them in turn.
4. Pour the right amount of oil into the pot, and the amount of oil poured is also random. Pour more oil if you want to fry it. If you feel that too much oil is not delicious and troublesome, just pour in the amount of cooking, frying and frying oil at will. In short, the crisp taste of bread slices will be good.
Will eating toast for breakfast make you fat?
Eating toast for breakfast will not make you fat, and the calories of toast are not high.
The more you eat for breakfast, the lighter you will be.
According to British media reports, breakfast is usually the most important meal of the day for people who want to lose weight. Recent research by Venezuelan scientists has once again confirmed this statement. The researchers found that the more women ate breakfast, the more weight they lost.
Research in Venezuela shows that in the long run, if women eat half the calories in breakfast, they can lose more weight than those who eat less breakfast, and their weight is unlikely to rebound. Researchers believe that this is because eating enough protein and carbohydrates for breakfast can inhibit the body's desire for sweets or starchy foods and promote metabolism.
It is best to eat cereals, dairy products, vegetables and fruits for breakfast.
Experts say that eating more oil is bad for your health, so in order to reduce the injection of oil, try not to eat oil for breakfast (onion cakes, fried dough sticks and the like).
Breakfast food: oatmeal, low-fat or skim milk (milk or yogurt), boiled eggs, soybean milk, tofu, whole wheat bread, boiled corn, potatoes and other starchy staple foods, miscellaneous grains steamed bread (preferably without sugar). You can also drink porridge with some vegetables. You can eat fruit in half an hour.
What kind of toast does everyone have for breakfast? Do you have any new varieties to recommend?
I usually buy toast (the kind in the picture) on the supermarket shelf. I want to choose a nutritious and delicious breakfast. I don't pay much attention to these, and I don't know if there are any new kinds.
I hope it helps you!
How to make a simple toast breakfast?
This combination: bread-lettuce-fried eggs-ham-salad dressing-bread, sandwiched and eaten. Or spread condensed milk and jam on bread. If there is a toaster, you'd better bake the bread first.
How to make toast breakfast?
Ingredients: 230 grams of bread flour, 50 grams; Whole wheat bread flour;
Accessories: butter 30g, sugar 36g, salt 2g, yeast powder 4g, whole egg liquid 54g, water 125g, 2 ham sausages, boiled eggs 1, and lettuce leaves. Add water, egg liquid, flour, sugar, salt and yeast powder in the order of putting liquid first and then putting solid. After all the ingredients such as sugar, salt and yeast are put in the bread bucket, select program 4-organic miscellaneous grains/whole wheat, and start to work at the second kneading. Add softened butter when the program is between 0: 50 and 0: 46. Ps: The pause key has a time limit. Restart the pause function every 20 minutes. When the toaster makes a "drip-drip-drip" sound, the bread is baked. Take out the bread barrel, demould it, put it on a baking net, air it to palm temperature, and put it in a fresh-keeping bag for 7 days. The shell is so soft that people can't bear to cut it. 8 cut off the bottom edge of sliced toast and put it in a baking tray. 9 oven. The purpose of heating is to make toast softer and easier to shape. However, don't burn it, because a roll will break the ham sausage of 10 and cut it into slender strips. Wash lettuce, drain water, cut boiled eggs, spread plastic wrap on the console of 12, put a piece of toast, spread lettuce, shredded ham and eggs, roll them up and wrap them with plastic wrap.
How many slices of toast should I have for breakfast? Should toast be eaten with milk? It only takes 20 minutes to have breakfast and you can get some nutrition.
A poached egg, a baked sausage and two slices of toast.
Breakfast Toast 100 What should children eat for breakfast?
First, sugar toast.
Ingredients: 4 slices of sliced toast, 2 tablespoons of unsalted cream, 2 tablespoons of coarse sugar.
Exercise:
1. Put the toast in the oven and bake it at 200℃ for about 1 min until both sides are slightly Huang Lue hard, and take it out for later use;
2. Spread cream evenly on the surface of the toast made by 1, then sprinkle with coarse sugar and bake in the oven at 200℃ for about 4 minutes until the toast is golden and crisp.
Second, banana toast roll
Ingredients: toast bread, banana, sushi curtain, oil, condensed milk, osmanthus honey.
Exercise:
1, prepare toast bread, cut off the edge, then peel the banana and cut it into the same length as toast;
2. Put the toast on the sushi curtain, then put the banana on the toast, roll the banana in the toast with the sushi curtain, and then roll it tightly, just like that;
3, you can use a lot of frying, or a little frying, so I am too lazy to use a lot of oil, just call it a little frying until golden;
4. Then cut into pieces and plate;
5, you can pour a little condensed milk or sweet-scented osmanthus honey, in fact, I don't think it is necessary, it is delicious.
Third, fresh milk fried toast
Ingredients: 2 whole eggs, 200㏄ fresh milk, 2 tablespoons peanut powder, 1 tablespoon fine sugar, 2 slices of thick toast.
Exercise:
1. Mix eggs with fresh milk, and beat evenly into milk and egg liquid for later use; Mix peanut powder with fine sugar for later use;
2. After cutting off the edge of the toast, cut it into small squares, and then put it into the milk and egg liquid by the method of 1 to soak it evenly;
3. Take a pot, pour about half a pot of oil, heat it to about 120℃, then put the toast in the second method into the pot and fry it until the surface is golden yellow, and then take out the oil.
4. Peanut powder can be coated with 1 before eating.
Fourth, toast with scrambled eggs with fresh milk.
Ingredients: 3 pieces of toast, 4 eggs, fresh milk 100㏄, chopped green onion 1 tablespoon, 2 tablespoons of salad oil, 2 teaspoons of salt 1 teaspoon, and white powder1teaspoon.
Exercise:
1. After trimming the toast, add fresh milk to soften it, then add white powder and mash it with chopsticks.
2. Add salt to the egg expansion bowl and break it up for use;
3. Mix the materials of methods 1 and 2, add chopped green onion and mix well;
4. Heat the oil pan, pour in the toast egg liquid of method 3, slowly push the spatula on medium heat until the egg liquid is cooked, and sprinkle a small amount of red pepper powder and coriander leaves after serving.
Five, tuna salad flavored toast tea
Ingredients: 2 pieces of white toast, boiled eggs 1 piece, canned tuna 1/2 pieces, appropriate amount of mayonnaise sauce, appropriate amount of black pepper, a little Hungarian red pepper powder, and cucumber 16 pieces.
Exercise:
1. Dice boiled eggs, mix well with tuna, add mayonnaise sauce and black pepper and mix well to make tuna salad;
2. Cut each piece of toast into 4 circles, making a total of 8 small pieces. First spread a little mayonnaise on each slice, then put two slices of cucumber in turn, add the tuna salad made into balls, and then sprinkle with Hungarian red pepper powder.
Six, ice cream honey toast
Ingredients: 1 slice thick toast, 1 ball ice cream, 1 tablespoon honey.
Exercise:
1. Put the thick slice of toast in the oven and bake at 200℃ for about 4 minutes until both sides are golden.
2. Take out the toast with the method of 1 and draw a cross on the surface of the toast with a knife. After putting the ice cream, pour the honey.