Pay attention to eight senses in fitness. You may need to see a doctor. In today's life, many people have the habit of keeping fit. In the process of fitness, if people find themselves unwell, they need to seek medical advice in time. Here are eight feelings that should be paid attention to in fitness. You may need to see a doctor!
Pay attention to the eight senses in fitness, and you may need to see a doctor 1. In fitness activities, when sensory abnormalities are found, you should suspend your activities, seek medical treatment, or consult an expert.
Attention should be paid to the following abnormal emotions in fitness activities:
1, Dizziness: In fitness activities, you won't feel dizzy unless you start practicing some rotation movements. If you have persistent or short-term dizziness, you should not force yourself to exercise. In particular, middle-aged and elderly people should stop their activities and seek medical attention in time, especially focusing on cardiovascular system and cervical spine examination.
2. Headache: Headache should not occur during or after all sports activities. When you have a headache, you should stop your activities and focus on the nervous, cardiovascular and cerebrovascular systems.
3. Asthma: Asthma is a normal phenomenon in exercise. With the different intensity of exercise, there will be different degrees of asthma, which can return to normal after rest. This is a normal physiological phenomenon.
It is an abnormal phenomenon that a little activity will make you gasp and you can't recover after a long rest. We should stop our activities and focus on respiratory examination, diagnosis and treatment.
4. Thirst: It is normal to feel thirsty after exercise. Drinking too much water is still thirsty and urinating too much. This is an abnormal phenomenon. You should check the pancreatic function.
5. Hunger: Increased appetite after exercise is a normal physiological phenomenon. However, if the food intake suddenly increases and continues, it is necessary to go to the endocrinology department to check the pancreatic secretion function.
6, anorexia: after strenuous exercise, I don't want to eat for the time being, and it is normal to have a good appetite after rest. If you don't want to eat for a long time and feel anorexia, it is abnormal. Check the digestive function.
7. Fatigue: It is normal to feel tired after fitness activities. Rest after general activities 15 minutes or so should be restored. If you can't recover after a few days, it means that the amount of exercise is not appropriate and you can reduce the amount of activity. If you still feel persistent fatigue after reducing your activity, you should check your liver and circulatory system.
8. Pain: It is normal for people who have just started activities, people who have stopped activities for a long time and resumed activities, or people who have changed the content of new activities.
Although it is sore, it generally does not cause dysfunction. If the pain occurs at or near the joint and there is joint dysfunction, it is not normal. You should stop exercising and check your joints.
At the same time, pay attention to abnormal feelings such as numbness and swelling.
According to personal physical characteristics, don't exercise excessively. Teenagers and children can exercise until they sweat. For middle-aged and elderly people, as long as they feel hot, slightly sweaty and comfortable, they must not blindly practice with a large amount of exercise to improve their immunity.
A large number of research data show that proper physical exercise enhances the body's immunity, while excessive exercise will reduce the body's immunity.
Fitness should pay attention to eight senses. You may need to see a doctor. Eight points for attention in summer fitness.
1, don't forget the heatstroke prevention measures.
If you do outdoor sports, you'd better wear sports sunglasses, sun hat and sunscreen to prevent the invasion of ultraviolet rays, and bring cool oil and Huoxiang Zhengqi water (pills) to prevent heatstroke. If possible, it is best to bring a heart rate monitor.
2. The intake of food and nutrition should be reasonable.
Eat staple food or fruit an hour before exercise. This is to prevent the intake of calories is too low, leading to poor physical strength.
3. Avoid exercising at high temperature.
Keep a short period of low exercise in summer, and let your body adapt to the hot weather slowly. Especially when the sun is strong from noon to 2 pm, try to avoid outdoor sports, because ultraviolet rays are particularly strong during this time, which will burn the skin and even stimulate the retina and meninges.
4. Choose practical sweat-absorbent clothing.
When you exercise in summer, the temperature and humidity are very high. You must wear a sweat-absorbent cotton shirt, not a tight sportswear. If the moisture can't be discharged, it will put a lot of pressure on the heart.
And you can't hang clothes with your own body. It is best to prepare a set of dry clothes, especially a coat, and put on wet clothes immediately after exercise, otherwise it will easily lead to rheumatism or arthritis.
5. When the weather is too hot, reduce exercise in time.
Affected by the scorching sun in summer, many sports are not suitable. You can climb stairs instead of climbing mountains, walk in the morning and evening instead of running, and so on.
The best exercise in summer is swimming, which can cool down while exercising. If you must do long-distance exercise, you must pay attention to helping your body temperature dissipate.
When walking in the sun, you can soak the sun hat with water; Walk out of the sun and take off your hat; When resting, try to put down your backpack and untie the neckline of your coat;
The best place to rest is in the dark and ventilated place. And be sure to rest regularly.
6. Pay attention to replenish water in advance.
The temperature is very high in summer, and a lot of exercise makes the water in the body lose faster. Therefore, it is recommended to drink 800 ml of water half an hour before exercise. If outdoor exercise lasts more than 30 minutes, be sure to bring a bottle of water, preferably supplemented with salt.
7, cooling should not be too urgent.
Don't take a cold shower or blow an electric fan to turn on the air conditioner immediately after exercise. Because the metabolism of tissues and organs in the whole body increases after exercise, the capillaries in the skin expand a lot;
At this time, if you take a cold shower or blow an electric fan immediately, the capillaries will contract as soon as they get cold, and the sweat glands will close, which will make people feel even more unbearable, and will also disturb the normal function of internal organs and easily catch a cold.
8. Don't drink too much water.
If you drink plenty of water after exercise, it will increase the burden on the blood circulation system, digestive system, and especially the heart, making you more tired. The result of drinking plenty of water will only be more sweating, further loss of salt, causing convulsions and cramps.
It is recommended to drink several times, only a few mouthfuls at a time. In addition, don't eat too many cold drinks after exercise, otherwise your body will suddenly lose the balance of internal cold and external heat, causing stomach discomfort.
What should men pay attention to in sports?
1, there must be some warm-up exercises.
You can stretch your back, waist and neck muscles for 10 minutes before fitness, and prevent neck sprain by turning your head and shoulders.
Pull your foot back 10 second to prevent sprain. Try to choose shoes with help to prevent ankle injury.
Stretching the whole body muscles before exercise can prevent ligament and muscle strain caused by local stress, and stretching the ankle can enhance the strength of joint activity and prevent joint and ligament strain of the foot.
Before each exercise, choose shoes or insoles with arch protection to prevent excessive muscle disharmony and pain. Doing a complete warm-up and relaxation exercise can prevent bone and joint fractures all over the body.
2. Protect your body while exercising.
We should choose suitable fitness programs according to our own characteristics, not exceeding the physical load, and adjust the amount of exercise. When you make your body feel a little sweaty, hot and comfortable, you can't do strenuous exercise blindly to improve your body's resistance and immunity.
If the brain lacks oxygen during exercise, it should stop immediately and lower the position of the head so that the brain can get enough blood supply.
Sweating a lot, if you don't replenish water in time, may lead to physical collapse. Try not to drink caffeinated drinks during this period, otherwise it will cause vasoconstriction and lead to myocardial ischemia.
If you feel uncomfortable during fitness, you should choose a ventilated place to rest in time to reduce unnecessary walking and talking. When you faint during exercise, you should seek the help of a doctor immediately.
At the same time, observe whether the patient still has heartbeat, breathing and pulse. If not, cardiopulmonary resuscitation and artificial respiration should be carried out in time.
Take good care after exercise
Pay more attention to rest after fitness, exercise to relieve fatigue, and try not to smoke, otherwise you will be weak and have chest pain because of insufficient oxygen supply.
After rest, I still feel unwell, headache and dizziness, and my food intake is obviously reduced. I should go to the hospital for examination in time.
When you sweat heavily during exercise, you will feel thirsty. The more you drink, the more you sweat. At the same time, trace elements and electrolytes in your body will also be lost. Sports drinks or light salt water should be selected to supplement electrolytes and energy after exercise.
skill
You can't be greedy for cold immediately after fitness, so as not to let the cold invade your body, leading to colds and preventing colds. In addition, we should pay attention to diet and eat more fresh vegetables and fruits.