There are many things to lose weight. First, you need to lose fat and increase muscle mass (in order to increase the basal metabolic level or morphology). You must not run with an ankle injury, otherwise running is a better and easier exercise in total weight loss. What I want to say here is that as long as you don't use ankle exercise and keep exercising for a certain period of time, you can basically achieve a certain effect of increasing energy consumption, such as flat support. If the ankle can't exert strength, you can kneel on the flat (the exercise is relatively simple, you can persist for a longer time, and you can do more groups), sit-ups, belly rolls and other abdominal muscle abuse exercises. If you want to get good grades, you must complete at least 3 or 4 groups, each group must complete 20 or,,,, If you are a boy and have fitness conditions, that's it. Practice chest-comfortable enough that you can abuse every ascending muscle group, such as pulling back muscles. Ha ha ha,,,, and, if you are a girl, you can not only abuse your abdominal muscles, but also pull your back muscles to make your spine straighter and exercise your chest to make your chest more elastic. Increasing a certain amount of muscle mass is very important for losing weight. It can increase the weight of muscles in the shaping direction, such as gluteal muscles, back muscles and chest muscles, and avoid calves. This will not only increase your muscle volume when you don't exercise, improve your basal metabolism level, but also make your body more perfect. ,,,, That's it. It's good to keep doing these things. ,,,,, I wish you success in losing weight.