It is ok for you to do this exercise every day. If you want to lose weight as soon as possible, what matters is the time you do aerobic exercise. The longer the time, the more effective it is, which has little to do with intensity ~

If you can change your schedule, try to change it. Don't go to bed so late It's bad for your health. When doing upper limb muscle exercises, don't be too intense ~ try to do more with less load ~ If you want to be a muscular person, that's another point. You must control your diet and try not to eat food and fat after 6 pm ~ Eat more fruits when you are hungry ~ You need to drink more water for fitness, so I drink a lot anyway ~ especially when running, but I only drink after 45 minutes, not half. Don't drink water too fast ~ all over your muscles. If you don't practice for a long time, it will suddenly hurt. It will probably hurt 1 week. Your practice is still useful during this period, but I won't practice this part of my muscles during this period. When the pain is relieved, the muscles need to have a full rest. I can't exercise a muscle every day. It's best to exercise a muscle every two days or more ~ by the way, I'm very successful in fitness and weight loss. I do muscle training first every afternoon (muscle training should be planned and regular, and if it is a scholar, it needs the guidance of a coach. Although the movement is simple, the posture is a bit wrong, so the training parts are different), and then I go running, so that my muscles will not grow particularly big and shape quickly. I don't pursue a good figure.

I wish you success!