For these bodybuilders, I can only say that they are really weak and have a good attitude towards fitness? Weak? Many people don't correct their concept of sports, thinking that fitness is to put pressure on them. People with this concept of exercise will definitely give up if they persist for less than two days.
Today, I want to show you what a real man is. They exercise to fight. Everyone's physical quality is top-notch, and there is no doubt about the way and attitude of exercise.
The following are six groups of exercises of American special forces. You can do two of these exercises, which is really great!
The first group of training movements
When practicing, put a barbell on your back and then do push-ups with your hands on your back.
When practicing, let your elbows touch the ground, and the angle of your prone body should be very close to the floor.
The second group of training movements
When practicing, use a small barbell, let the body do prone motion first, then turn the body left and right, and support it on the ground with a barbell when turning. At this time, you should control the core of your body so as not to lose your balance.
This movement is very difficult to exercise, not only requires excellent arm strength, but also requires very high core requirements.
The third group of training movements
This action is ugly. Don't try it easily if you are not physically fit.
In exercise, let yourself pull up first, then clap your hands and grab the handle.
The fourth group of training movements
When exercising, let yourself pull up, then change hands on the bar and let your body go to the other side.
This action requires a lot of explosive power of our bodies, as well as the core and balance of our bodies. We should just watch and not try easily.
The fifth group of training movements
This action looks scary. Let's have a look. Non-professionals should not imitate it.
Grasp the dumbbell with both hands to support the body to complete flexion and extension during exercise.
This not only requires good core strength of your body, but also requires extremely high arm strength.
The sixth group of training movements
The practice of this action is generally difficult. You do a push-up, then take dumbbells alternately and do push-ups.
After reading these six movements, do you think these are the real fitness? You feel that your blood is boiling now, and you want to go to the gym immediately to imitate these movements.
Then I suggest you forget it. Practice your basic movements first, then your exercise weight will increase and your physical fitness will improve, and then you will think about whether you can do these trainings.