Uncle Xia, a 56-year-old sanitation worker in Wuxi, Jiangsu Province, has been exercising for 18 years and has developed a strong muscle. He goes to the gym five times a week and exercises 1 hour every time. He hopes to become a male model or a fitness instructor after retirement. He also bluntly said that male models are not as muscular as he is. Colleague said: envy! It's really amazing to stick to it.

If you want to have a good figure, you must practice the "inverted triangle". Whether clothes look good or not has a lot to do with your back muscles. Only the pectoral muscles are not enough, and the developed back muscles are more stylish.

I admire my uncle's persistence. Young people nowadays must learn more from others!