1, vitamin B 1: also known as anti-neuritis, it helps to improve beriberi and herpes zoster; The more calories we consume, the more B 1 we need, because it can help us digest carbohydrates and provide us with enough energy.

2. Vitamin B2: Helps to eliminate inflammation of the mouth, lips and tongue; Promote the normal growth of hair, skin and nails; Together with B6, it also helps to relieve fatigue and refresh the mind.

3, vitamin B 12: promote the formation and regeneration of red blood cells, reduce pernicious anemia, eliminate irritability, help focus and enhance memory; It is helpful for children's growth and appetite.

4. Vitamin B6: Vitamin B6 plays a regulatory role in the metabolic process of protein, and protein helps to generate energy and make people feel energetic.

Extended data:

The efficacy of other vitamins

1, vitamin a: the hope of pancreatic cancer treatment. Vitamin A can prevent connective tissue around pancreatic tumor, reduce the generation of fibrosis, and form an environment where tumor cells are difficult to spread.

2. Vitamin C: Fruits and vegetables contain more vitamin C. If the body lacks vitamin C, we will have symptoms such as fatigue, swollen gums and slow wound healing.

3, vitamin D: Eating cod liver oil, egg yolk, milk can get more vitamin D, and proper sunlight can also promote the synthesis of vitamin D, which is helpful for the growth and development of children's teeth and bones and can prevent osteoporosis.

4. Vitamin E: Vitamin E can resist oxidation, delay aging and keep people young. At the same time, it can accelerate wound healing and reduce the deposition of scars and pigments.

People's Network-What are the benefits of vitamin B to human body?

People's Network-What are the functions of vitamins? Proper intake is good for health.