Diet stimulation method, always put some lemon tea (or other scented tea, of course, men usually drink green tea). Another key point is not to drink alone, and share it with colleagues around you if possible. You can have mine, and I'll have yours. This kind of interaction can also make people more energetic. At the same time, I will also prepare some sour preserved fruits or other retailers I like at the workstation, and eat a little when I am sleepy, and the effect is also excellent;
Proper exercise and continuous massage on the head for 2-3 minutes can temporarily relieve spring sleepiness. The specific method is to bend your fingers naturally, place them on both sides of your head, gently massage your head from front to back with your fingertips, and repeat the action for about 20-30 times. If the effect is not obvious after doing it, stand up and take a walk and think about whether there is anything you need to communicate, coordinate or help with your colleagues. If so, call this time. If not, stand up and walk for a few minutes.
Be sure to take a lunch break. Whether you have the habit of taking a lunch break before or not, you must take a lunch break 10 to 20 minutes during the spring sleep, and it can be longer if conditions permit. The main function is to meet the body's sleep needs, supplement sleep, so that the body will not fall into a state of spring sleep too much in the afternoon and maintain a certain vitality. Of course, keeping a regular habit of falling asleep is the most fundamental way to overcome spring sleepiness and ensure enough sleep time at night.
To tell the truth, in the workplace, spring sleep is really embarrassing, which affects work efficiency to a certain extent, but the problem is not big. Just don't let yourself fall into the quagmire of spring sleep, and have the determination and methods to overcome its influence. Therefore, I hope that the above methods will be effective for everyone, and of course, you can also explore the suitable ones yourself. I wish everyone will not be affected by spring sleep, and bid farewell to "spring sleep" quickly!
Everything happens for a reason. Sometimes, knowing the reasons can make us reach the effect of influencing the results by tracing back to the source. So let's take a look at the causes of spring sleepiness and try to find new solutions.
Why do people feel sleepy in spring? Sleepiness in spring is a normal symptom of alternating seasons. In spring, the humidity is heavy, but people with insufficient yang are easy to be invaded by the humidity, and the spleen can not be transported normally, resulting in symptoms such as drowsiness, listlessness and fatigue. At this time, if we can't mediate from living habits such as diet, sleep and exercise, there will be different degrees of spring sleepiness. If the spring sleep is too serious, it may be that there are some problems in our bodies and we need to check our bodies. I have been thinking, is this the reason why many people always arrange the annual physical examination in spring? hahaha
Generally speaking, for sleeping in spring, our better solution is to go to bed early and get up early, take proper exercise to stretch and relax, do more activities in sunny and green places, and do some aerobic exercises, such as jogging, Pilates, yoga, Tai Ji Chuan and so on.