Now more and more people have joined the fitness family, and generally choose to go to the gym. What are the two most common people in the gym? Which one do you belong to? The first one is the muscle that says nothing, and the other one is clamoring for fitness as a whole, but going to the gym every day is still beer belly and bucket waist.

Muscle man

People who often go to the gym will find that no matter the two most common people in high-end gyms, one is full of tendons and the other is full of fat. Except for the possibility of novices, there is only one difference between them-patience, summing up the psychology of two people, I believe many people will get shot. Let's have a look!

Meat eaters

First: a patient person.

Take fitness as a part of life-exercise is not for relaxation, but an indispensable part of life. They like to prepare their daily diet, carefully measure their physical data, observe whether they have made progress recently, and reflect on whether they have worked hard enough.

health

Second: impatient people.

I feel that fitness is a happy thing, just to lose weight, grit your teeth and grind time, and feel that healthy eating is boring. What I did was unscientific and I didn't work hard. I work hard once a week, and after exercise, I drink and eat meat and go to bars. Compared with the physical data after two and a half days, I haven't changed at all, complaining and exercising is useless! Fitness rebound! Spread around with a brainless theory.

fitness room