1. Adjust the resistance and speed of the treadmill: By reducing the speed and resistance of the treadmill, the rebound degree of the treadmill can be reduced.
2. Replace running shoes: If the treadmill bounces too much, it may be a problem with running shoes. If the sole is too hard or inelastic, it will increase the resilience of the treadmill. Therefore, it is very important to choose shoes suitable for treadmills.
3. Keep a good posture: Good posture can reduce the rebound of the treadmill and improve the running effect. Correct posture includes relaxation of chest, abdomen and neck.
4. Adjust the footpad of the treadmill: Modifying the footpad of the treadmill can effectively reduce the rebound degree of the treadmill. Choosing a cushion with shock absorption performance can reduce the impact of the treadmill.
In a word, many methods are needed to solve the problem that the treadmill bounces too much. If all the above methods have no effect, you can consult a professional treadmill adjuster or fitness coach.