The weight of ordinary spinning flywheel is generally between 8-25kg. A light flywheel can't get a good movement effect, while a heavy flywheel will only cause danger and stop the car because of too much inertia.

The spinning bike with flywheel weight of 8- 10 kg is an entry-level product with low exercise intensity. For middle-aged and elderly people whose legs are not suitable for strenuous exercise or office workers who often sit for a long time, this level of products is more suitable.

Extended data:

Matters needing attention in riding a fitness bike

1, the bicycle seat is not easy to be too high, and it should be elastic to prevent the hips from twisting left and right when riding and reduce local friction.

2. When riding a bicycle, sit up straight on your hips and keep your legs balanced to prevent one side from exerting too much force and forming a tumor.

3. Menstrual belts, sanitary napkins and shorts should be soft in texture, and it is best to ride less or not ride bicycles during menstruation.

4. If the seat is too hard, you can cover the seat with a soft seat cover made of foamed plastic to reduce the friction between the seat and the genitals.

5. Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably move left and right when riding, which will easily cause perineal abrasions; The front of the car seat is upturned, which is more likely to damage the perineum.

Reference source: Baidu Encyclopedia-Fitness Bicycle