1, breakfast is a must. I don't need to say more about the importance of breakfast. Don't eat greasy food. Pancakes and fried dough sticks. Long-term consumption is very harmful. My breakfast is an apple. A boiled egg. Two pieces of bread and a cup of soy milk. Easier to achieve. And balanced nutrition. Your stomach is not very good. Don't eat apples. Easily irritates the stomach. Soymilk and milk can be used interchangeably. Supplement calcium and protein.
Get something to eat around ten o'clock. It can be a fruit, or some nuts, almonds or walnuts. But it's better to be fruit. Tomatoes are a good thing. After hours of intense study or work. The body needs a lot of energy at this time.
3. Chinese food I think it is necessary to mix meat and vegetables. There should be meat. Pork and fish. Chicken, duck and so on, I usually eat a meat dish and a vegetable. Green leafy vegetables are the best vegetables. Change the food you eat every day. That depends on what the landlord likes to eat. Like vegetables, vitamin supplements are more. But we should also pay attention to eating eggplant, lettuce and carrots, which can supplement trace elements such as sodium. Potassium, magnesium, copper and so on. These all have an impact on body function.
You can also eat something properly around 4 pm.
5. Dinner. That is to eat less. Just eat coarse grains. Such as corn, to promote digestion. I often drink porridge and eat steamed bread. If the landlord is not used to eating rice. I didn't notice eating at noon.
6. It's best not to eat anything at night. There is not much time in the evening, and the consumption is not great.
We won't eat midnight snack. Must be fried or barbecued. Too much oil is easy to get angry. Bad for the skin. And it's easy to gain weight.
Just eat less and eat more.
Besides, drink plenty of water. Be sure to drink water in the morning Drink warm salt and boiled water when you have time. A little salt will do. Ordinary edible salt will do. Usually two liters of water a day.
In fact, the landlord should pay attention to some ordinary small details. It's nothing difficult. If you pay attention to eating vegetables every day, constipation will soon disappear.
If the landlord is interested, he should strengthen his exercise, just exercise several times a week, play ball or jog. This is very effective for health.
I hope the landlord is healthy.