In recent years, skating as a new type of fitness exercise has been accepted by more and more people, and skating is suitable for people of all ages and helpful to fitness, so young people are very enthusiastic. But skating is also dangerous. Next, I'll share with you some points for attention in skating. Come and have a look!

Artificial place

1, don't bring hard objects, such as keys, knives, mobile phones, etc. To avoid falling and hurting yourself.

2. When wearing roller skates, the shoelaces of the first two or three buttonholes can be slightly looser, and the shoelaces at the back should be tightened, so it is advisable that the ankles do not shake in the shoes.

3. The thickness and tightness of clothes should not interfere with the movement. Wear gloves to avoid scratching the skin when falling. Children can wear protective gear.

4. When standing, your feet are slightly apart about shoulder width, and your toes are slightly turned outwards to form a small figure of eight. Legs slightly bent, upper body slightly forward, eyes forward. The center of gravity of the body should be pressed to the blade smoothly through the two feet, and the ankle joint should not be turned inward or outward.

5. When sliding, lean forward, bend your legs and move your center of gravity forward, so that you won't slide forward and fall, and your coccyx won't break. The most common problem for novices is that they don't stand upright when sliding, which leads to unstable center of gravity and falls to the coccyx. If this happens, please side the ground with your hands to reduce the impact force. At the same time, avoid the head hitting the ice or being too low.

6. Try to avoid holding hands with each other when sliding, so as not to fall together and cause injuries.

7. Choose the type and size of skates that suit you, adapt in a relatively open place, and learn several stopping methods when you can skate by yourself for a while.

8, check whether there is any serious wear and tear on the skates, to prevent the pedal ice weakness and sideslip.

9. If the taxi is directional, please don't slide backwards. Avoid sudden parking on taxiways.

10, don't play tricks around other beginners or pass by. In case it falls in fright, you and others will get hurt.

1 1. Don't strive for speed or compete with each other in places that are not open and crowded.

12, when collision is inevitable, don't fall, slow down and dodge. Tilting the center of gravity to the side is conducive to avoiding the collision and dodge in front, protecting the head and chest, and reaching out to cushion the impact.

13, you must have a pair of thread gloves or leather gloves to avoid scratching your hands with the skates behind you after falling.

14. Kneel on the ice immediately after falling and get up slowly. If you can't get up in time, you should have peer protection. At the same time, you should monitor the movements of people around you without company to prevent others from hitting you and causing accidental injuries.

15. Never lie on the ice or sit on the ice for a long time, because ice skates (especially speed skating) may stab the trunk and head when others slide, causing serious injuries! ! If you need other people's help, you can call people around you.

16, my companion fell down. If it is unnecessary, try not to pull him up, especially when wearing skates! It may cause you to fall down and pose a second security threat to you and the other party.

17, don't be afraid of trouble when you feel that the shoes are not suitable during sliding, and adjust them several times until they are suitable.

18. If the skates can't push the ice or slide sideways, please sharpen them immediately.

19. If the quality of ice changes suddenly, you should slow down immediately.

20. Don't play ice hockey in different venues! ! Including playing ice hockey with a hockey stick, throwing the ball into the field and kicking it with shoes, waving a hockey stick, etc. All these will pose a serious security threat to people in the venue, especially children. If someone does this, please stay away from or inform the website administrator.

Natural sites

Choose a safe venue for the length, skate in lakes, rivers and ponds that naturally freeze, choose a solid ice surface with no ice holes and cracks, and try to be close to the shore. In early winter and early spring, the ice has not frozen or has begun to melt, so don't go skating to avoid breaking the ice and causing accidents.

2. Beginners should not be reckless, but should learn step by step, paying special attention to maintaining the balance of the body's center of gravity to avoid falling backwards and breaking the lumbar spine and the back of the head. When there are many skaters, pay attention to avoid collision.

In the freezing season, the weather is very cold. Wear a hat and gloves when skating, and keep warm to prevent colds and frostbite on bare parts of the body.

4. Don't skate for too long, you will lose a lot of heat in cold environment. When resting, you should put on a cold-proof coat, untie the shoelaces of skates, and move your feet to make blood circulate to prevent frostbite.

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