I don't know why diamond push-ups are popular in sports now. Friends who don't know about diamond push-ups can search online. In fact, this diamond push-up is more difficult to talk about than normal push-ups. I have a friend who was trained in the army. He can do 100 push-ups But he can't do any diamond push-ups. The main thing is that I didn't find the point.

In fact, diamond push-ups are more powerful than ordinary push-ups It takes three months to transition from ordinary push-ups to diamond push-ups. If the weight is heavier, it will take longer. So let's take stock of the key points of diamond push-ups now.

In fact, push-ups are mainly close to contact. Arms should not be crossed, fingertips should be inward. From the point of view of push-ups, the index finger and thumb can be placed in a heart-shaped state. Just like us. The way two hands compare their hearts. Well, when doing push-ups, your fingers are half bent and your palms are off the ground. Your palm should be under the pectoral muscle. This method can complete all the essentials of diamond push-ups.

Of course, diamond push-ups also need strong arm strength. Even stronger than ordinary push-ups, so it is favored by many Chinese and foreign fitness experts. Ordinary people are not recommended to do this diamond push-up. It's easy to sprain your arm because you can't grasp the essentials. That's when we need it. A very formal professional coach will teach you how to do this diamond push-up. Of course, if someone can do more than 20 diamond push-ups, it is also very powerful. There are few such people, and they must be very muscular.