Nourishing yang and heart in summer is mainly based on clearing heat and promoting diuresis, which is sweet and cool and produces body fluid, light and peaceful. First, protein should be adequately supplemented, with a daily intake of about 100g, and eat more fish, lean meat, chicken, eggs, milk and bean products. Second: Vitamin C, B 1, B2, A, E, vitamin C in fresh fruits and vegetables, vitamin B in cereals, beans, animal livers, lean meat and eggs. You can take some yeast tablets in moderation. Thirdly, supplement water and inorganic salts: it is better to supplement water several times in a small amount. Fresh fruits and vegetables contain more potassium: bananas, watermelons, oranges, strawberries, apricots, lychees, peaches, plums, potatoes, lavers, kelp, green onions, celery, beans and their products. Drinking a small amount of water many times a day is also an ideal way to supplement potassium. Suitable food: 1: Cold food: tomato, watermelon, cucumber, mung bean, hawthorn, lotus leaf, coix seed, etc. 2. Light food: fruits and vegetables: tomatoes, cucumbers, etc. Staple food should be matched, vegetables should be fresh and meat and fish should be light. 3. Tonic food: duck, duck, crucian carp, lean meat, fungus (mushrooms, tremella, Pleurotus ostreatus) and coix seed 4. Sour food: tomato, lemon, strawberry, dark plum, grape, hawthorn, pineapple, mango, kiwi fruit, etc. 5. Bitter food: bitter gourd, dandelion, beer, tea, coffee and chocolate. Exercise bones and muscles, regulate qi and blood, and maintain yang. "Breathing and calming the mind is often like the ice and snow in your heart, and the heat in my heart is also reduced. You can't turn heat into heat, but heat it up again. " That is, the mind is naturally cool, and the spirit in the summer regimen is nursed back to health. Summer health recipe: 1: dandelion porridge: 30g dandelion is decocted in water to get juice, 50g rice is added to make porridge, and then white sugar is added to boil. It can clear away heat and toxic materials, relieve sore throat and reduce swelling. 2. Lily yam porridge: 5g of lily, 0g of yam10g, 5g of Ophiopogon japonicus15g, 5g of dried tangerine peel and 0g of japonica rice100g, washed and soaked for half an hour, then boiled in water for 45 minutes and seasoned with a little salt. 3. Bitter gourd porridge with crystal sugar: 100g bitter gourd peeled and cut into pieces, 100g japonica rice boiled with water and crystal sugar boiled with low fire to make porridge. Bitter gourd has the functions of clearing away heat, relieving summer heat, detoxifying, clearing heart and improving eyesight. 4. Sweet potato honey porridge: 500g of sweet potato is peeled and controlled into balls, and 500g of glutinous rice is boiled in cold water for 20 minutes. Peel five bananas and control them into balls and add them to porridge for 20 minutes. Honey can be added to the sweet ones. 5. Five-grain health porridge: brown rice, corn, oatmeal 100g, red beans 50g are soaked for 2 hours, then boiled with cold water 1500ml, then boiled with slow fire 1 hour, and then boiled with glutinous rice 150g until the rice is rotten. 6: Bitter Chrysanthemum with Old Vinegar: 150g Bitter Chrysanthemum, 25g peeled and fried peanuts, mixed with salt, monosodium glutamate, old vinegar, sugar, sesame oil and garlic paste, put Bitter Chrysanthemum in a plate and sprinkle with peanuts. 7: Sweet and sour colored peppers: 200g colored peppers are seeded and shredded, blanched in boiling water, fished out after cold water, and mixed with salt, monosodium glutamate, sugar and vinegar. 8: Cucumber mixed with pork tendon: 400g pork tendon was washed with water, blanched with salt, sliced, added with 150g sliced cucumber, and mixed with monosodium glutamate, oyster sauce, vinegar and sesame oil. 9: Assorted face-lifting: First straighten the peaches, disperse them with cold water, control the water, put them on a plate, 50g of ham, 40g of water-soaked fungus, 25g of cucumber, cooked chicken breast 150g, and then add the mixed ingredients of vinegar, oyster sauce, salt, monosodium glutamate, peanut butter, sesame oil and garlic. 10: shredded chicken vermicelli mixed with sesame sauce 1 1: spinach mixed with ginger juice 12: Chili shrimp skin: chopped green onion 30g, peeled pepper 30g, shrimp skin 45g mixed with sugar, monosodium glutamate, vinegar and sesame oil. 13: Mix eight strips of onion: 200g, slaughter eight strips, wash and change knives, blanch until cooked, take out and control the water with cold water, 125g, shred the onion and add salt, monosodium glutamate, pepper, vinegar and sesame oil. 14: aged vinegar sting: soak jellyfish 200g to remove salt, wash and blanch, remove cucumber slices and let cool. Add salt, monosodium glutamate, mashed garlic, mature vinegar and sesame oil and mix well. 15: garlic mashed melon: 400g bitter gourd, seeded and cut with oblique knife. Stir-fry garlic paste with hot lard, then stir-fry bitter gourd with Shao wine, add salt, chicken powder and sugar, stir-fry and pour in sesame oil. 16: wax gourd: peeled and sliced 250g wax gourd, soaked 25g wax gourd with golden hook until soft, washed, heated with lard, sauté ed garlic, put in wax gourd slices, stir-fry until 80% done, put in wax gourd, add chicken powder, stir-fry over high fire, and pour in sesame oil. 17: fried green beans: shredded green beans 400g. Add a little salt, blanch in boiling water, take out cold water and drain. Add peanut oil to the pot, add garlic and shredded ginger, stir-fry, add oyster sauce, stir-fry green beans, add salt and monosodium glutamate, and pour sesame oil. 18: stir-fry green beans with watermelon peel: red pepper 1 piece, remove seeds and shred, peel watermelon peel and cut into strips, blanch and drain fresh green beans, cook fresh green beans for 3 minutes, stir-fry hot oil with watermelon peel for 1 minute, then add green beans and stir-fry, add salt and monosodium glutamate and sprinkle with red. 19: thousand pieces of Jin Baihe: 100g thousand pieces are shredded, and 30g green pepper is seeded and shredded. Saute shallots, minced garlic and dried red peppers in an oil pan, add 250g of Flammulina velutipes, 1,000 pieces of shredded green peppers, stir fry, add salt, monosodium glutamate, chicken powder and white sugar until cooked, and pour sesame oil. 20: Fresh shrimp to brew bitter gourd: 4 pieces of bitter gourd are cut off, 5 pieces of mushrooms are soaked and diced, and 300g of lean meat is mixed with minced onion and ginger, salt, chicken essence, pepper, soy sauce, water starch and cooking wine 10 minute. 10 Fresh shrimp with the head removed and the tail left, put the marinated meat stuffing into bitter gourd, put the fresh shrimp upside down into the meat stuffing, steam in the pot for 10 minute, thicken the juice and take it out of the pot. 2 1: Fried beef with winter bamboo shoots: 250g beef slices, salt, monosodium glutamate, egg white and dried starch. 200 grams of bamboo shoots and 50 grams of shredded fungus. Put the beef in a 50% hot oil pan, slide it open and remove it to control the oil. Stir-fry minced onion and garlic in an oil pan, stir-fry sliced winter bamboo shoots and auricularia auricula, then add beef, salt, monosodium glutamate and soy sauce and stir-fry evenly. 22: Mustard fish tail: Cut the silver carp tail into pieces and marinate it with salt for 20 minutes. Hang fish pieces with flour and paste, fry them in an oil pan until cooked, take out the oil control, add onion and garlic in the oil pan, add vinegar, add salt, pepper, monosodium glutamate, sugar and mustard oil, and stir the fish pieces quickly and evenly. 23: Tomato and egg soup: sliced tomatoes are 200g, and one egg is scattered. Stir-fry chopped green onion and tomato in oil pan, pour water to boil, skim off floating powder, add salt and chicken powder, thicken with water starch, pour eggs, pour sesame oil and sprinkle with coriander powder. 24: pineapple bitter melon soup: 1 peeled bitter gourd slices, 100g pineapple slices, 100g vegetarian chicken slices, and 2 red pepper slices. Stir-fry red pepper and ginger slices in oil pan, add pineapple, then add vegetarian chicken and bitter gourd, add 400ml of water, sugar and salt, add 30g of Flammulina velutipes, and thicken sesame oil. 25: Water chestnut soup: peeled and sliced water chestnut 250g, soaked jellyfish skin 100g in cold water for 2 hours, washed and shredded, put it in a pot with water, sugar and rice vinegar, and simmered for10min. 26: Braised Tofu Brain with Silver Carp Head: Pour peanut oil into the pot, add shredded onion and ginger and stir-fry, add cut fish head and stir-fry, pour water and add 200g tofu blocks, add salt and monosodium glutamate and cook on low heat. Foods conducive to clearing away heat and promoting diuresis: strawberries, pineapples, lemons, peaches, persimmons, watermelons, cucumbers, wax gourd, loofah, tomatoes and mung beans are not suitable for eating. 27: rejuvenation beauty tea: ebony 1 piece, lily 2g, medlar 2g, put into a cup, wash it with warm water, pour off the water, add 80-degree warm water and soak it for 5- 10 minutes before drinking, which can be brewed repeatedly. 28: lemon and Sydney juice: tomato 100g, lemon 1 and Sydney 1 are peeled and cut into small pieces, and then put into a blender to make juice for drinking. Drinking this fruit juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis. 29: celery juice: 100g celery (without leaves) cut into sections, and add 300ml mineral water to juice. 50g pineapple is peeled and diced, stirred into mud, and mixed with celery juice and 10ml honey to drink.