Can the treadmill stovepipe?
The most important function of treadmill is stovepipe. It is obvious to all that the most important exercise part of the treadmill is the leg, so you must stovepipe. There is no doubt about it. Keep exercising!
I don't know how many girls have pear shape like me, and their upper body is particularly thin. It is said that they are thin all day, and then their waists are thin and their thighs are thick. The whole body is out of proportion. So the traditional slimming stovepipe is not suitable for people like us! Many people lose weight aerobic, stovepipe, because they are thin. Pear shape is a little thinner in the legs, a little thinner in the upper body and a little thinner in the chest. Treadmill covers a small area and is convenient for exercise. You can exercise your legs, arms and hips. You can finish the exercises while watching TV at home. How simple it is!
Brand recommendation of treadmill
skg
I have bought SKG before, and the quality of this brand is absolutely trustworthy. The overall work of the stepper is really solid, the style is beautiful and small, but the weight is not bad. Watch TV and step on foggy days, and the sweat will come down in 10 minutes. Personally, I don't think you should step on the pedal to the end. It is easy to exercise by stepping on the pedal to the end, but it is not good for your knees. Especially middle-aged people, improper exercise is easy to cause injuries. When pedaling, the knees bend less than the toes, and the frequency is slightly faster, that is, the exercise does not hurt the knees, which is the best of both worlds. There was no sound when the treadmill stepped on it, and the store also sent a small rubber pad. It was really a free trial, and it was not negligent. Will continue to support SKG!
be level with the eyebrows
The baby is heavy and stable on the ground. The picture shows the size of the baby. The contrast is the iphone 6plus. It won't take up much space at home. When I received the package, it was such a host. The two parts were separated, and the installation was convenient, and girls could easily complete it. Except the white part is made of iron, both ends of the other brackets are made of plastic. The texture of plastic needs to be improved, but the texture of green is better than that of rose red. The pedal is made of plastic, whether it is a 43-yard big foot or a 34-yard small foot, it can be well accommodated when stepping on it without shaking.
milligram (mg)
First, they unpacked the courier my husband brought back and put it on their feet. The baby has no time to contact the store. Haha, several people have been stepping on it. At first glance, it feels light, because it is small in size and fresh in color, and then it feels very textured, because it is really weighty. The second impression is dirty, because by the time the baby is busy, they have already stepped on N laps in their shoes. Because it has been kept in the warehouse, there are many people and it is really dirty.
Snowden
This treadmill is not what I expected. I thought this little thing could only exercise legs and feet. I didn't expect that the muscles of my whole body would be forced to move when I really practiced (standing for exercise). Very rhythmic, almost like a race walk. After playing for more than ten minutes, I broke out in a sweat. It is worth mentioning that the movement of this cargo is very small during the drill, so there is no need to worry about disturbing other people in the family. In addition, this product does not need electricity when used, which is safe and energy-saving, and it is relatively small and easy to place.
Matters needing attention in treadmill exercise
Ensure sufficient preheating.
Before running on the treadmill, it is also necessary to warm up fully, which is conducive to the joint parts of the body to be put into exercise more quickly and accelerate the speed of fat loss. Warm-up can carry out some simple exercises, such as running in place, lifting legs, moving joints, etc., so that the body is slightly hot.
Time is more than 20 minutes.
You can burn body fat every time you step on the treadmill for at least 20 minutes. However, it is recommended not to exceed 1 hour at most, otherwise the knee joint and other parts will be easily injured.
Use the right posture
In the exercise of stepping machine, we should adopt the correct posture to better achieve the effect of stovepipe and waist reduction. Step on the treadmill with your left or right leg first, and then step on the other leg. As the treadmill swings from side to side, your arms can rotate from side to side and shake up and down like running posture, with the waist twisting, to achieve the effect of whole body movement. You can also use the pull rope on the treadmill to exercise the muscles of your arms and even your shoulders and back.
Relax after exercise.
After the treadmill exercise, to relax, you can do the corresponding stretching exercise, or massage the exercise muscles to relieve the tension of the muscles during exercise.