The sportswear of online celebrities is not reliable.
According to some friends who have tried sweating clothes, this kind of sweating clothes is really effective, but it is not known whether such sweating has a weight loss effect. According to some fitness instructors, this kind of sweat suit for network celebrities has a good perspiration effect, but perspiration is not the sweat produced by fat consumption, but the water that maintains the body's metabolism is evaporated.
In other words, although you sweat a lot during exercise, you will lose weight again as long as you drink water or replenish water after exercise, so there is no effect of reducing fat and losing weight at all.
Can online celebrity sports suits really lose weight?
Moreover, according to the doctor, this kind of sweaty clothes is actually clothes with poor breathability and breathability, just like wrapping a plastic film on the skin. It's airtight to make you sweat so much. However, such exercise is likely to cause dehydration and even fainting.
The fat on my body didn't burn, but because I sweated too much, my body was short of water, so I couldn't carry out normal metabolism, and I was so bored that I fainted. Therefore, wearing this kind of online celebrity sweat suit is just a shortcut and lazy behavior in the process of losing weight.
Can online celebrity sports suits lose weight?
Moreover, sweaty clothes can be said to have no fat-reducing effect, so people who want to lose weight should exercise hard step by step to really make fat burn. Don't trust this "sideline" too much. Be careful not to lose weight in the end, but to put yourself in danger.