sweet potato
Sweet potato, rich in cellulose, can promote gastrointestinal peristalsis, expel toxins from our bodies and reduce stool. As a diet food, sweet potato can be boiled or baked, and it tastes sweet. It is a non-greasy food, and it can also relieve the pain of our dietary taboos.
celery
Celery, like sweet potato, is rich in cellulose, and celery is also the food with the most fiber in vegetables. Its function is similar to that of sweet potato, which can help digestion, expel toxins and inhibit carcinogens in the intestine. The most commendable thing is that eating celery regularly can not only help you lose weight, but also prevent colon cancer.
Weight loss principle
Mainly light, avoid high fat.
To lose weight, we must first achieve low fat and meet the calories needed by the body. There are many low-fat foods, fruits and vegetables are good choices, such as apples, strawberries, pears, bananas and so on. You can make fruit salad for dinner. But we shouldn't eat too much either. Everyone has a different appetite, so it depends on everyone's situation.
Eat less and eat more.
Eating less and eating more meals can not only reduce the digestive burden of the stomach, but also make the body and mind more enjoyable. But the premise must be to avoid eating high-calorie food, otherwise such weight loss effect is not ideal.
Keep doing exercises.
Bian Xiao wants to remind everyone that exercise and diet are healthier together. Never take slimness as a great cause in the spring and autumn for the sake of losing weight. The experience of losing weight without eating or drinking is not conducive to long-term persistence and harmful to health!
What fruit loses weight the fastest?
1. Apple
Apples are really slimming fruits. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing a slightly hard apple slowly will release the ingredients, which not only makes you feel full, but also has a low calorie, 52 kcal/ 100g.
2. Grapefruit
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. Rich in vitamin C, a grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin. The important thing is that the sugar content is low, so it is suitable to supplement vitamin C when losing weight.
tomato
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient.
4.pineapple
The proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, but if it is eaten before meals, it is easy to cause stomach wall damage, and it will not hurt the stomach after meals.
5.bananas
Bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have good functions of relaxing bowels, strengthening muscles, inducing diuresis and relaxing bowels. For people who are often constipated and have dry skin, bananas are slim and beautiful. Bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low.
6.kiwi fruit
Kiwifruit (Kiwifruit) with high vitamin C content is also rich in dietary fiber, potassium and proteolytic enzymes, which is very suitable for meat dishes. The slightly sour and sweet kiwi fruit has the miraculous effect of preventing constipation, helping digestion and beautifying skin, and can be easily bought all year round.
Conclusion: For fat people, losing weight is a matter that requires great perseverance. If you don't pay attention, losing weight will rebound badly. Therefore, the diet that many people will use is not desirable. We should study more ways to lose weight, so that we won't have the trouble of losing weight. You can arrange to eat more fruits mentioned above to lose weight and supplement vitamins.