Let's look at people who run and exercise every day. They need certain conditions, such as good health and a certain running foundation. Of course, it should be noted that no matter how good your physical fitness is, you should pay attention to controlling the time and intensity of running every day, and you should not blindly pursue the quantity and speed of running. If you just like running, this is relatively simple. As long as you set yourself a certain distance or time every day, you can finish it in no hurry.
In order to improve the performance of the whole horse and half horse, it is necessary to run step by step every day to increase the amount of running. For example, the running amount in the second week cannot exceed 10% of the total running amount last week. High-intensity speed training classes and low-intensity jogging classes alternate, giving the body time to recover.
The running amount is gradually coming up and tends to be stable. Try to set aside one day a week for cross-training or take a short easy run as a rest. Don't deliberately pursue the amount and speed of running, but practice a whole set of injuries. Even those athletes who need to prepare for the competition will have special ways to rest and relax under the high-intensity training plan every day, such as massage, cross-training after running and taking a day off every week. Therefore, real masters know the importance of rest and recovery.
The next day, let's take a look at running. The following types of people are suitable for running the next day:
1. People who suffer physical injuries due to running, such as worn knees. This is easy to understand. If you are injured, you must not run hard every day. You should run every other day to give your body time to recover.
2. Obese people who want to lose weight. Running every day is too stressful for your knees, so running the next day can leave time for your knees to repair and relieve.
3, the elderly (except for the "Great God" class senior runners with rich running experience). For most elderly people, muscle strength, body recovery speed and organ function are declining, and running every day is not good for health. So it is best to run once every other day, and at the same time control the running time, distance and speed. After all, everything must be based on health.
In short, runners should choose their own running style according to their own situation. They can't be forced when they are resting, and they can't slack off when they are working hard, so that they can run healthier, faster and farther.