You know, running is good for the human body. Long-term running can not only effectively enhance people's lung endurance, but also improve people's lung function and cardiovascular system function. Therefore, we must keep running. People who keep running usually have larger lung capacity. Persisting in running can effectively reduce the occurrence of fatty liver, regulate one's mood and improve sleep. Regular running can make the muscles of the whole body contract and relax rhythmically, so it will make more and more muscle fibers, and the protein content will also increase, which can make people's bodies more fit. Did Gu Ailing achieve today's success by running every day? .

Although persisting in running can bring great benefits to the human body, it does not mean that excessive running can make the body healthy. In fact, everything should be measured, including sports and running. Generally speaking, after running for about half an hour, the body fat will start to burn, so it can also play a certain role in losing weight. Therefore, we must pay attention to moderate and not excessive running, and run scientifically and reasonably, otherwise it will easily make our bodies produce. .

2, belly roll action

This sport is also one of Gu Ailing's favorite sports. What girl doesn't want to have a perfect vest line and a slim waist? Including Gu Ailing, they are all women after all. Besides being an athlete, she also wants her figure to be better and better and her waist to be thinner and thinner, so if she wants to make her waist thinner and thinner, she needs to do some belly rolling exercises. Therefore, for Gu Ailing, her favorite exercise is belly rolling, which can not only burn belly fat quickly, but also train horses. The role of.