At home 1. At sunrise in the morning, take a walk, jog or walk backwards for a quarter of an hour in the sun. At this time, sunlight enters the retina, which can prevent the body from secreting a hormone that makes people sleepy, and make you full of emotions and refreshed. 2, take a bath, and the water temperature should not be too high, do not take a hot bath, it will be more sleepy. Speak loudly or play some light music when taking a bath, because music can wake up your right hemisphere and make you feel high. 4. Choose a beautiful outfit before going to work. Dressing up in front of the mirror can arouse self-confidence. Put on a brighter makeup at the right time and greet the day's work with a colorful mood. A face with makeup can give people a different feeling and mood, showing a love for life. When you feel tired of housework, you might as well leave everything behind and do what you like. Like looking through photo albums. Write to an old friend, go out and buy a new dress, make a plan and finish the housework when you feel better.
1 When studying, adjust the lights. Moderate light and the right light source can help you concentrate. The light overhead may cause migraine. Don't forget to take a deep breath and inhale more oxygen between studies. 2, reduce noise interference, the high frequency of the computer is harmful to your energy, so turn off the computer when you don't use it or leave the office temporarily. Wearing earplugs is also an effective method. 3, working at the desk is too long, you may wish to play a yawn or two, yawning can help fresh blood flow to the brain faster, so as to refresh your mind, or stretch and adjust your posture to avoid occupational diseases such as scapulohumeral periarthritis. 4. If your work is too rigid. We can try to make some changes in working procedures to improve efficiency. You can adjust the layout of the environment properly and give people a new look. You can also place photo frames, favorite potted plants, oil paintings or inspirational quotes in the study place to make the environment warm and calmly cope with challenging work.
Gymnastics 1, take a short walk when you are depressed, 10 minutes of brisk walking will make you energetic for the next two hours. If you are carrying out a complete exercise plan, you should take a day off every week. Regain strength. 3. Replace fast-paced aerobic exercise with relaxing Tai Chi and yoga. 4. It is not advisable to do repetitive work after a large amount of exercise, and you should have a full rest and adjustment.
Go to bed 1, and determine the upper and lower limits of sleep rest time in the morning and evening, such as 1 1: 30 to 6: 00 in the morning to avoid the habit of staying up late. 2, lack of sleep is an important reason for mental malaise. Going to bed half an hour early is equivalent to sleeping for one more night for two weeks. 3. Taking a nap during the day helps the body to adjust and recover better. 4. Avoid falling asleep immediately after eating too much. Dyspepsia can affect sleep, so you should try to fall asleep two hours after meals.