Today, let's fight for the "fitness chapter"-exercise and enhance physical fitness. Fitness is a fine tradition in China. Fitness can strengthen the body, and only a strong body can ensure our normal study and life. Body is a song, a passionate song, and fitness is the best instrument to play this song.
There are many ways to keep healthy, such as running, swimming, playing ball games, aerobics and other sports are all good exercise methods. The fast fitness method is to insist on a certain amount of exercise every day and reasonably match the daily diet. The amount of exercise depends on your physical strength, like doing morning exercises every day, and you will get certain results. Don't do strenuous exercise, just make your muscles feel a little sour, but if you really want to achieve the effect of fitness, you must persevere.
Our school regards Zhang Struggle as the main carrier of Young Pioneers' experience education, so that we can experience the hardships of sports, the importance of exercise, the fun of fitness and the joy of growth in the process of Zhang Struggle. As the team members said, "Kitty Hawks, only you let us know what is sweet, what is bitter and what is the taste of success."
I know that only in good health can I study hard and live well, so I pay great attention to physical exercise. Exercise every day and exercise as much as possible in your spare time. I believe that as long as I keep exercising, my body will be great.