On blind date, the other man called Leila a "dead fat woman" and let Leila decide to lose weight. She doesn't want anyone to call her a fat woman, but she wants to turn herself into a slim and beautiful woman.
Before deciding to lose weight, LayLa gave up the habit of eating fast food, ate high-protein food every day and signed up for a fitness class. When she first started to lose weight, Lila spent every day in pain.
Hard work pays off. After half a year's persistence, LayLa's weight was reduced from 200 kg to 160 kg, and she lost 40 kg of fat, which made her full of confidence in losing weight.
In the next three months, Leila lost another 20 kilograms. Now, her weight is only 140 kg, and her figure also shows an S-shaped curve. Before and after losing weight, she was completely different.
Leila also broadcasts her weight loss exercise live on the Internet, and she still insists on training every day. Many netizens said, "Don't lose weight, you are very beautiful now."
Leila is not satisfied with today's weight. Leila said that her ideal weight is 120 kg. After losing weight successfully, Leila has become a goddess in men's minds, and many boys want to pursue her as a girlfriend.
Fast Zhuo Jun is Amway's most effective fat burning and shaping training, suitable for all men and women who want to lose weight! Your figure depends on it, so hurry to collect it!
Let's try the following two sets of training!
one
Do as many rounds as possible in 2 1 minute.
The number of times to complete all the following specified actions is 1 round.
7 Bobby jumps
1 1 push-ups
Shake the kettle bell/dumbbell 22 times
or
Voldemort climbs 50 times at a time.
B:
After completing the above training,
Complete a total of 75 sit-ups again.
Pay attention to proper diet control!
Stick to getting rid of excess fat for a month, I believe you can practice beautiful lines!