I retired when I was old, and my physical condition was worrying. In order to live a long and healthy life, I joined the army and walked briskly.

The colorful clouds have not yet emerged, the breeze has been waiting on the road, the riverbank on the shore is walking briskly, and the wind flowers nod at the first step.

One leg into the group, colleagues have the same interests, starting from early, ranking at any time.

Do not force the number of steps, moderately do not force exercise, walk correctly, and walk 6 thousand a day.

After dinner, you can take a hundred steps to exercise, then exercise to increase your life, and warm up for 40 minutes. The cool breeze really made you thin.

Walk with your head held high, swing your arms and twist, and follow the music. The more you walk, the more energetic you are.

Friends in the same trade have deep feelings, and they often greet each other politely. Click a like on the screen and cheer for them often.

Relax and enjoy slimming health, don't worry about your physical condition, gradually and moderately lose weight.

Matters needing attention in physical exercise

1, when preparing for exercise, you should know that the amount of exercise is from less to more, so that your body can adapt and play its role well. Otherwise, you can't keep doing so much exercise at once.

2. Since you have decided to exercise, you should stick to forming good habits. You can set yourself a few points, you must stick to it, and you can find someone to exercise with. You can also give yourself a reward. When you persist for one month and encourage yourself for two months, you can persist.

3. Do an exercise of your own intensity according to your physical condition. For example, people with weak constitution can take a walk or a brisk walk, while people with good health can run and play badminton.