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Can I drink beer in the evening after fitness?
It is recommended not to drink beer after fitness. Alcohol has two effects on health:

The first is the damage to the liver. Intensive training actually destroys human immunity. If you add some alcohol when you repair it. I don't need to tell you the consequences. Everyone wants to go.

Second, alcohol can reduce androgen in the body and increase estrogen level. As for the use of androgens.