1, roll your eyes
Many people like to stay in bed in the morning, because they don't want to open their eyes, so they finally open them to look at the time and fall asleep as soon as they close them. In fact, you might as well roll your eyes at this time, which can refresh your mind and make people wake up quickly.
The method is as follows: first turn left and right 10 times, then turn up and down 10 times. In less than 1 minute, you can wake up the optic nerve and not be sleepy again.
Step 2 massage your face
Sit on the bed, put your elbows on your legs, and start massaging your face with ten fingertips. When the head is fixed, massage should stretch the forehead, eyes and nose in turn from the inside out, which can make people wake up quickly.
Massage your face 1 min, then you can buckle your head and press it. This action can also help people refresh themselves.
Drink a glass of water to clear your head.
Zhao, a nutritionist at Taian Hospital in Taiwan Province Province, said that 75% of human brain tissue is water, so drinking a cup of hot water before the brain starts to "operate" can wake up the brain more than any other food.
Eating high-protein food makes your mind sharper.
Thain, a professor at Harvard University, found that protein foods such as eggs and meat can keep blood sugar stable after a slow rise, which lasts from morning to afternoon. In addition, tyrosine in protein can promote the secretion of dopamine and norepinephrine, make people think more sharply, react more flexibly, and improve the efficiency of study and work. Tyrosine can be obtained from pork, chicken, seafood, milk and beans. Especially deep-sea fish and other foods, rich in omega-3 fatty acids, are more conducive to brain health.
A cup of coffee will refresh you.
Peng Qiaozhen, director of the Nutrition Department of Chengda Hospital in Taiwan Province Province, explained that caffeine intake, just like taking a hot bath, will accelerate metabolism, heart rate and alertness. Although a small amount of caffeine can stimulate brain activity and play a refreshing role, drinking too much will make people fidget and even have a headache and trembling.
Eat more foods rich in lecithin such as soybeans to prevent brain aging. Scientists say that lecithin is one of the important substances in the brain, which contributes to short-term memory and learning ability, because lecithin contains choline, which can improve the brain's ability to store data and transmit information. Foods rich in lecithin include tofu, soybean milk, dried beans, edamame, eggs and so on.