Drink more beer and eat more high-protein foods, such as eggs, meat and milk. And don't exercise after meals, stick to it every day, not fat! !

Everyone wants to go together. I also think that drinking more beer should make your stomach bigger, but if you are thinner, you should increase your appetite appropriately and eat more high-calorie foods to gain weight as a whole, and the effect will be better.

Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.

Eat more foods with high fat content for dinner, such as pork, shrimp, fish, chicken and beef.

Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.