First, cold black fungus
Auricularia auricula has the effects of washing intestines and moistening lungs, reducing blood clots and promoting blood circulation. It can be said that it is a scavenger of blood vessels, and its taste is crisp. After simple seasoning, it is a delicious home-cooked cold dish, which is a health sacred product that you must not miss!
2. Seasoning: 1/4 teaspoons of salt, 1 teaspoon of vinegar, 2 teaspoons of soy sauce, 1 onion and 3 peppers.
heat quantity
50 kcal/1 person
15 1 calories /3 people
step
1. Wash Auricularia auricula and cut into small flowers; Wash onions and cut flowers; Wash pepper and cut into sections for later use.
2. Blanch the auricularia auricula until it is cooked, pick it up and drain it, and let it cool.
3. Mix Auricularia auricula and seasoning.
Second, red bean coix seed roll
Red beans are not only rich in protein and dietary fiber, but also rich in iron, which is a good tonic for girls with weak qi and blood! As long as you roll the toast with nutritious natural fillings three or two times, you can create charming and exquisite dots. This pleasing appearance, coupled with the soft and tender taste of the Q bomb, ensures that people will bloom when they enjoy it!
food
1. Two pieces of toast
2. 20 grams of red bean stuffing
3. 20 grams of coix seed stuffing
4. Sugar 1/2 teaspoons
heat quantity
292 kcal/1 person
step
1. Wash red beans and coix seed, soak for about 1 hour, and take it out for later use.
2. Cook red beans and coix seed in a rice cooker. After the switch is switched on, simmer for about 20 minutes, take it out and let it cool. (Add 1m glass water to the inner pot and 2m glass water to the outer pot)
3. Take out the cooled red beans and coix seed, roll them with toast, cover them with aluminum foil, and bake them in the oven 180 degrees for about 10 minutes.
4. After the oven is taken out, tear the aluminum foil, cut the toast into three equal parts (the knife is scalded with hot water or baked with warm fire for smoother), and insert a toothpick to finish.
3. Korean pickled radish (10 person)
Teach you a side dish that often appears in Korean restaurants The protagonist white radish is rich in vitamin C, which can be said to be a natural beauty ingredient with very high CP value! You might as well take advantage of this weekend and try it together!
food
1. 1 white radish (about 700g).
2. Seasoning: 2 tablespoons of Korean spicy powder, 30g of garlic, 2 tablespoons of ginger 15g, fish sauce and honey 1 tablespoon.
heat quantity
34 kcal/1 person
340 kcal/10 people
step
1. Wash and peel the white radish, cut it into cubes of about 1 cm, and sprinkle with about 1 tablespoon salt for curing 1 hour.
2. After1hour, wash the white radish with clear water to remove salt and drain it for later use.
3. Peel and chop garlic, wash ginger, peel and chop, and mix well with other seasonings.
4. Pour the mixed seasoning into the white radish block, stir it evenly and leave it for 3 days to taste the delicious Korean pickled radish.
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