Legs are easy to grow muscles and thighs are thick!
If we don't stretch our leg muscles for a long time
The whole leg shape has also become ugly?
Not only is it easy to thicken and edema, but also the leg shape is not straight?
And it's not good to do more leg exercises without stretching after exercise?
Above? Can collective action stretch the muscles in front and back of our thighs?
And pressing the instep can help us build arch strength.
Many girls have thick calf muscles, mostly because
Insufficient toe strength leads to compensatory use of calf muscles.
Therefore, increasing the strength of our toes can better help us reduce calf muscles.
Spend 5- 10 minutes practicing every day ~ Long-term persistence can really make the leg lines look better and better.