In general, in the gym, in addition to many salespeople who sell cards, there are also many fitness instructors in the gym who will sell you private lessons, which are generally more expensive.

Moreover, we can find that, in general, these coaches will find some people who have just applied for a card to exercise, that is, people who have no fitness foundation. Generally speaking, people who have been exercising for a long time, or those who have already practiced, basically don't care. Mainly because many people know how to exercise after practicing, and there is no need to follow the advice of fitness instructors. Of course, the coach is definitely a professional. You can certainly learn a lot by following the coach's rhythm. But compared with these people who have a certain foundation, many people who just entered the fitness circle may need the guidance of coaches more, so they usually stare at these people.

So if you are a newcomer and you want to keep fit, but you don't want to be promoted by the coach, the first thing is that you should know how to keep fit. Since there must be a way to keep fit, you can't be ignorant and don't ask a coach to teach you. If you don't know much about anything and don't want to have a tutor, I think you can find a friend who has been exercising for a long time and let him guide you. It's better than knowing nothing and practicing at random. Private education also specifies different courses according to the different characteristics of each person. However, if you have friends around you who specialize in fitness and guide your movements, what to do is appropriate and possible.

Then under the premise of having friends around you to guide you, the general private education will not bother you, because it is impossible to know the promotion.