Hello, my friend, I have lost weight for a month, and I still eat normally, drink so much water normally, and I am so full in all aspects. That still won't work. If you want to lose weight, well, eat less in the morning, have a full stomach at noon, and you'd better not eat too well at night, then exercise, because you are too fat. Well, exercise for 40 minutes in the evening. Well, eat some cucumbers with low calories.