There is an old saying in ancient China that a thousand cold is easy to get rid of, but a wet one is hard to get rid of. It can be seen that it is difficult to successfully remove moisture. It would be better if it were inland. If you are in the coastal area, it is not good, because people in the coastal area are often tortured by moisture, so it can be said that they have never got rid of it. So how should we get rid of the moisture in the body?
First, you can soak your feet or take a bath with mugwort leaves. In our daily life, we all know that Folium Artemisiae Argyi is a very good Chinese medicine for eliminating dampness, and it is also very effective for anti-mosquito things, so you can use Folium Artemisiae Argyi to soak your feet or take a bath to make your body sweat and get rid of moisture. However, it should be noted that when you boil hot water with mugwort leaves, you should wait until its temperature drops to a temperature suitable for your skin before taking a bath or soaking your feet. You should not mix cold water.
The second is to sweat with ginger juice. This is an ingenious scheme that we usually use to prevent colds, because sometimes you have a cold, you can use ginger juice to prevent colds, which is very effective, and his gentle nature is very useful for driving away the cold. There is a saying that eating radish in the east and ginger in summer does not require a doctor's prescription, so ginger has a great effect on our human body.
The third is that you can usually cook some porridge to drink, such as red bean and barley porridge. In addition to this dampness-removing Chinese medicine, there are kapok, Euryale ferox, lily, lotus seed, Faxia and so on. That is, you can cook more of these drinks when you are free. This is very effective for removing moisture from our bodies, especially for swimmers or people who like swimming all the year round. You'd better get a bowl of porridge to drink after getting up.