If you want to go to fitness, please remember the following common sense! Details determine success or failure, so please pay attention to details!

1. Don't eat too much food (oil, meat, wine) one hour before exercise, but eat proper carbohydrates.

2. Fully warm up before fitness and fully stretch after fitness (super important).

3. If you exercise for more than one hour, please drink sports drinks to supplement the trace elements lost in your body, such as electrolytes.

4. People who gain muscle must add enough protein after fitness.

5. People who reduce fat should pay attention to calorie intake.

6. You can't help drinking water during training and drink it several times.

7. Muscle soreness the next day after exercise is a normal reaction.

8. Many people worry that if they practice too hard and have too much muscle, they will scare other people's friends. In fact, they all hold Schwarzenegger's heart with Lin Daiyu's exercise.

9. It's hard to grow muscles. It's not like running with a fitness card, sweating, taking pictures, playing the name of the equipment several times, and the target muscles don't know what it is.

10. It is impossible for ordinary people to get in touch with Schwarzenegger. At that level, half of it is basically impossible.

1 1. The main muscle groups of human body are chest, back, buttocks and legs. Small muscle groups include arms, shoulders, abdomen and calves.

12. For fitness white, as soon as it comes to fitness, it is necessary to focus on large muscle groups as much as possible. Instead of double bending, sit-ups and flat support every day. Why? The input-output ratio is too low.

13. Lose weight quickly, and the weight lost is mainly water. The faster the reduction, the more moisture, and the stronger the rebound. Not only that, if you diet too much, you will break down muscles and lose a lot of lean body mass, thus reducing the basal metabolic rate, and it will become more and more difficult to lose weight later.

14. The correct running posture will not make the legs thicker; Leg press, you can stretch your legs after running.

15. As long as it is exercise, it will help to lose weight. There is no exercise that can't lose weight.

16. Strength training can not only gain muscle, but also completely lose weight, and the effect is no worse than aerobic exercise. Of course, the most important thing to lose weight is diet.

17. For beginners, if there is enough protein in their daily diet, there is no need to eat protein powder.

18. You can eat meat during weight loss. Low-fat chicken breast, lean beef, rabbit meat, all kinds of fish, shrimp, crab and shellfish are all high-quality sources in protein. Not only can you eat, but you can even eat more than usual.

19. No pain after strength training does not mean that there is no training effect. But there is pain, which may mean better results.

20. Fitness is not everything. Fitness people are also afraid of the cold, they may catch a cold and have a fever, get sick, lose a fight, cut themselves with a knife, and may not live long.