1. basin

Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and stagnant water from the body, thus shrinking the calf.

2. Sesame

Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.

banana

Although high in calories, it is low in fat and rich in potassium. It can reduce the accumulation of fat in the lower body and is an ideal food for losing weight.

4.grapefruit

It has long been known that grapefruit is extremely low in calories and won't get fat if you eat more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

5. adzuki bean

Its alkaloid can increase the peristalsis of large intestine, promote urination, reduce constipation and remove lower body fat.

6.papaya

Its unique proteolytic factor can remove the fat accumulated in the lower body due to eating meat, and its pectin is an excellent intestinal cleaner, which can reduce the accumulation of waste in the lower body.

7.watermelon

He is a diuretic expert who eats raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself, so eating more will not make you fat.

8. eggs

Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.

9. Apple

Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body. Its calcium content is richer than other fruits, which can reduce the salt that makes the lower body edema.

10. Sweet orange

It is completely fat-free, delicious and must be eaten to lose weight. Its rich plant fiber can make the lower body lymph unobstructed and prevent leg edema.

1 1. spinach

It can promote blood circulation, make the leg farthest from the heart absorb enough nutrition, balance metabolism, and play the role of detoxification and stovepipe. (Pregnant women should not eat more)

celery

On the one hand, it contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.

peanut

Rich in vitamin B2 and nicotinic acid, it not only brings high-quality protein, but also reduces lower body fat and fat.

14. Kiwifruit

In addition to vitamin C, it is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

15. Tomato

Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better. @multimore@ I suggest that friends who want to try should pay attention to quantity and know the truth that extremes meet. As far as I know, there was once a lady who wanted to lose weight and only ate fruit instead of eating, and as a result she got diabetes. So when you lose weight, you should eat other foods with balanced nutrition, regular meals, good breakfast, full lunch, less dinner, less greasy food, barbecue, cold food and sweets. Let's lose weight and have a healthy body. ^_^