Mental health is a complete state of effective cognitive ability, emotional stability, moderate personal behavior, social harmony and integration in development and future development.
Mental health is related to personal happiness, family harmony and social development.
There is a close relationship between mental health and physical health. On the one hand, mental health will endanger physical health. For example, negative emotions can reduce an individual's immune level. Cancer, myocardial infarction and digestive tract ulcer are all psychosomatic diseases related to negative emotions. On the other hand, mental health is also endangered by physical health.
For example, the prevalence of psychological problems such as depression and anxiety in patients with chronic diseases is higher than that in the general population. Being under great work pressure for a long time without reasonable relief will have a negative impact on mental health and physical health. Moderate exercise is beneficial to physical and mental health and can prevent and alleviate anxiety and depression.
Fitness exercise is one of the specific contents of healthy lifestyle methods, and it is also helpful and beneficial to mental health. In the process of fitness exercise, especially aerobic exercise to lose weight, the compound endorphin released by human brain is also called happy growth hormone, which not only has the practical effect of relieving pain, but also is a pure natural antidepressant.
Tai Chi, yoga and other fitness exercises that attach importance to detecting and regulating self-inspiration are conducive to calming the mind and relieving anxiety. Fitness exercise can also improve self-confidence and promote interpersonal communication. Insist on moderate exercise, three to five days a week, exercise for more than 30 minutes a day, which is more reasonable for preventing and relieving anxiety and depression. When necessary, you can seek the assistance of doctors and technical professionals to make a fitness plan according to your own situation.
Taking the initiative to seek help when mental health problems occur is the main performance of taking responsibility and cleverness. It is a common and harmful main manifestation to have mental health problems but refuse to seek technical professional assistance. The factors that refuse to ask for help include: I feel that I have to see a psychologist or counselor to explain that I have mental essence (mental state) symptoms; I feel that my condition has deteriorated and I have to seek medical treatment; I think asking for help from others means that I have no ability to deal with my own problems; Worried about what people around you think of themselves, etc.
In fact, turning to technical professionals does not mean getting sick or getting worse. On the other hand, people who are usually in a healthy mental state can take the initiative to seek help. They are more brave in coping with difficult problems, making positive changes and having a more confident attitude towards the future. Taking the initiative to help yourself is also a kind of ability, and it is also the main performance of taking responsibility, caring for yourself and being wise.
Mental health problems can be turned to the relevant departments of medical institutions, technical professional psychological counseling institutions and social worker organizations. The main contents of seeking help include: seeking professional evaluation and diagnosis, obtaining professional knowledge and cultural education of mental health, and receiving psychological consultation, psychotherapy and medication.