Choose from figure and posture.

skill

A good fitness instructor must have a strong body shape. Because solid muscles can't be built in a month or two, but need long-term training. Therefore, to choose a good fitness instructor, we must first look at whether his/her figure is up to standard.

Choose from the perspective of professional ability

skill

Most coaches have experience classes. At this time, you can find two or three coaches to observe in the experience class. See if the coach's movements are standard first, and then ask him some questions about the details of the movements. Asking detailed questions is a good way to judge a coach's professional level. If the coach can't answer at all, it means he is not professional enough.

Fitness Plan, Speech and Communication

skill

Choose from fitness planning: a responsible and serious coach will carefully plan each student's fitness, record each student's fitness situation with a notebook, and make reasonable plans according to the students' physique to provide protection for students' sports at any time. Choose from the way of speaking and communication: some coaches have a bad temper, and students often make a hullabaloo about because of irregular movements. Pay special attention to this kind of coach, and never choose this kind of coach. Take a good look at the way the coach communicates with the students. Coaches who will listen carefully to students' ideas and communicate patiently are preferred.