Parent-child yoga is a kind of yoga that children and adults do together. Practice through a combination of various movements. Parent-child yoga can make the feelings between parents and children better practiced. Parent-child yoga can also achieve good exercise and make the atmosphere more warm. Here are some moves of parent-child yoga.

1. What are the moves of parent-child yoga?

1, parent-child luster, this posture should first keep the children and parents at a distance of 10 cm, stand back to back, and keep breathing evenly. When inhaling, children and parents should bend forward at the same time and keep their legs straight. Both hands can pass through the middle of the legs, then pull together, and then slowly return to the previous posture, and the breathing must be adjusted. This posture can achieve beauty beauty and improve.

2, hunchback, parents should keep kneeling posture, the child can stand on the parents' back, then parents need to hook the child's two hands, lean forward when inhaling, let the child stay on his back, then exhale, wait until it is stable, let go of both hands, keep this posture for ten seconds, and then slowly recover. Need to adjust breathing, can solve the problem of constipation and bloating, but also let children.

3, Yamagata, this parent-child yoga action is relatively static. You can use this posture to improve your child's mental state after he gets up. Both people need to sit cross-legged and then raise their arms upward. Parents and children buckle their hands together, palms up, relax all over, and slowly start to exhale and inhale. When exhaling, close your eyes and sink, then take a deep breath and relax. When inhaling, your abdomen needs to bulge, repeat it many times and your body will feel it.

Second, the benefits of practicing parent-child yoga

Practicing parent-child yoga can make the relationship between children and their parents better. It is a very good family atmosphere, and it can also relax children and parents. This is a good way to exercise. Practicing parent-child yoga can also make the flexibility and coordination of the body better, and make the child's physique stronger, so that the chance of disease can be reduced a lot.

The above is the moves of parent-child yoga. After reading the above introduction, you should have a certain understanding. There are many actions in parent-child yoga. You must pay attention to practicing parent-child yoga, don't eat too much, don't eat for an hour after practice, relax yourself and concentrate during practice. It's best not to talk. There are many benefits.