Current location - Health Preservation Learning Network - Fitness coach - If you know how to keep healthy, experts will enter. I am 24 years old, a boy. I want to run for exercise. How many miles do I run a day and how long will it take me to achieve my best exercise goal?
If you know how to keep healthy, experts will enter. I am 24 years old, a boy. I want to run for exercise. How many miles do I run a day and how long will it take me to achieve my best exercise goal?
Run for more than 40 minutes every day, with unlimited distance. Just jog at a constant speed that you can accept.

People are different, and answering your questions can't give you an accurate quantity. Generally speaking, if your quantity is acceptable, each group is more than 20, and at least five groups are made.

At the same time, you can put your feet on a higher object, or widen the distance between two songs to increase the difficulty.

If the strength is not reached, it is necessary to define a relatively low quantity and complete it in more than 4 groups. Grouping is to fully stimulate your muscles. Push-ups mainly practice chest muscles and triceps. I suggest you practice these two parts together with the flexion and extension of the parallel bars, and the horizontal bar is also a good choice. Contact your back and arms to find a selected fitness area.