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How to exercise with brown rice?
Ingredients: half a cup of brown rice and half a cup of rice.

Accessories: proper amount of quinoa and 1 serving of water.

1, prepare one serving of rice, brown rice and quinoa, without comparing the dosage.

2. Mix these three ingredients together.

3, then add water, soak and wash for many times.

4. The water sample washed out for the first time is like this and needs to be repeated many times.

5. Finally, add water, which is a little more than usual, because brown rice absorbs water.

6. You can steam rice together while steaming vegetables.

7. The freshly steamed rice is solid and loosely mixed.