Physical exercise has many benefits to physical and mental health. We know that the occurrence of breast cancer is closely related to endocrine disorders and obesity. Women can control endocrine disorders and reduce the deposition of fat cells, thus reducing the risk of breast cancer. Studies have shown that if women lose weight by aerobic exercise for more than 30 minutes every day, the hidden danger of breast cancer will be reduced by 42%. Therefore, even if you are busy at work, you should take time out to exercise.

2. Pay more attention to the balance of diet.

To prevent breast cancer, we should try our best to reduce the components of high-fat and high-calorie foods in the diet to prevent obesity and endocrine disorders. Usually, you can eat more fresh fruits, vegetables and miscellaneous grains to supplement the human body with adequate dietary fiber, vitamins and various nutrients.

3. Pay more attention to breast physical and mental health.

Women can usually check their breasts to see if there is a lump. If everything is normal, they should go to the hospital on time if they find anything abnormal.

Two, three less 1, less staying up late

If you don't want to get breast cancer, you must prevent staying up late often. Staying up late for a long time will lead to endocrine disorders, reduce immunity, and reduce the ability of the human immune system to resist tumor cells, thus increasing the risk of breast cancer. Studies have shown that if women stay up late for more than three years, the probability of breast cancer is higher than that of ordinary people, so we must pay attention to it.

2. Drink less.

Who has listed ethanol as a carcinogen. Long-term heavy drinking can cause a variety of cancer diseases, such as early liver cancer, rectal cancer, colorectal cancer, esophageal cancer and so on. Including breast cancer. Usually, this is because alcohol will increase the hormone concentration in women, and the chemicals formed after alcohol metabolism will cause tumor cells and increase the risk of breast cancer. Therefore, to prevent breast cancer, we should also try to avoid drinking alcohol.

Step 3 be less angry

To prevent breast cancer, women should also adjust their emotional changes. Studies have found that women who are more likely to be excited and depressed are more likely to have lesions. This is because mentality will do harm to endocrine disorders and immune ability. Therefore, the prevention of breast cancer needs to maintain a cheerful, optimistic and stable mood.

Generally speaking, it is very important to prevent breast cancer and cultivate a healthy lifestyle, such as paying attention to diet, doing more exercise, staying up late and drinking less, and maintaining a peaceful and cheerful attitude. At the same time, we should also care about the physical and mental health of breasts and go to the hospital for routine physical examination on time. When there is a lump or nipple discharge in the breast, you should go to the hospital for examination on time and take the initiative to treat it.