For me with a heavy workload, exercise time is precious. But I still insist on exercise, and I only like one kind of exercise, that is pedal exercise. One of the benefits of regular pedal exercise is that it can consume a lot of extra energy in the body. At the same time, we can also enhance the cardiopulmonary function in pedal exercise. This is because this kind of exercise needs to overcome the obstacles of gravity, so when we can successfully complete the action, the fitness effect will be better.

1, fat burning weight loss effect.

① Treadmill is an aerobic exercise, the intensity is not too great, but it needs persistence to achieve good fat burning effect. Because in the process of exercise, our body will release a lot of heat, so that the fat in our body will start to burn and be excreted, thus achieving the goal of effective weight loss. Every time you run in the same place, you need to exercise for at least 30 minutes to achieve the effect of burning fat.

② You don't need to move too fast. Generally speaking, it can be kept within 8 km/h, which can make our body reach a healthier state, and once the body feels healthier, then our mood can also become happier.

2. Can cultivate a sense of direction.

① Pedal movement will be easier and more flexible, and manipulating the pedal can also make the sense of orientation stronger. Because the pedal is a three-dimensional object with width, length and height, it is not as casual as the flat ground. Be sure to pay attention to the sense of orientation. If it is too far, it may not fail at the board meeting.

(2) If you get too close, it is easy to fall. At this time, we should maintain a good sense of standing, and have a good sense of the position of the pedal and our own position, so as to exercise our sense of navigation well.

3. Shape the legs and buttocks.

① When all the steps up and down are completed, the main muscles are high muscles and hip muscles. The resistance they have to overcome is gravity, which is much smaller than the maximum force. Pedal is a long-term low-resistance muscle exercise, which can consume excess fat in legs and buttocks, achieve the effect of highlighting muscle lines without increasing muscle circumference, and is very helpful for shaping healthy legs and buttocks.

② Pedal operation is aerobic exercise, which is a long-term, medium-intensity and low-intensity exercise with sufficient oxygen supply. This strenuous exercise will make your legs stronger and your muscle lines slimmer, which will effectively solve the problem of sagging hips. In addition, the tightening and tightening in pedal exercise will make the movements more flexible and light.