Early pregnancy: 0- 12 weeks
At this stage, there will be chest tightness, nausea, drowsiness, allergy to odor, fatigue and loss of appetite.
Morning sickness/loss of appetite: expectant mothers should have a balanced diet every day to avoid excessive hunger or satiety. You can eat more digestible food, such as toast, biscuits, noodles and so on. And sour fruits, such as strawberries and blueberries, smelling the lemon can also relieve morning sickness. The most important thing is to eat what you like. Morning sickness is too uncomfortable. My appetite suddenly came and I suddenly wanted to eat something very special. I want to eat, but the quantity is good.
Eating fruit can make morning sickness more comfortable.
Allergic to smell: the prospective father should cooperate with his mother at this time, and the expectant mother will be particularly sensitive to the smell of lampblack and smoking. Dad should not smoke at home, brush his teeth and take a bath immediately after smoking, and he should also undertake the task of cooking.
Chest tightness/nausea: Moderate exercise helps to improve physical condition, and obvious digestion will be more comfortable after exercise, and the stomach will be more relaxed. You can choose some simple and comfortable exercises, such as walking, yoga and mild aerobic exercise. Remember to consult your doctor about your physical condition.
Second trimester 13 -28 weeks
The baby begins to grow up and supports the mother's bones. There will be various physical pains such as low back pain, lethargy, headache and joint pain, as well as weight gain and stretch marks.
Physical pain and weight control: I think exercise is very effective for me. I recommend Kathy Smith's pregnant exercise, which has been popular for 30 years. It is not unreasonable. Although the action is old-fashioned, it belongs to a relatively cheerful maternal exercise. Exercise, stretching and rest are all available, and the intensity is not great. The body can get a good stretch, keep exercising and sweating, strengthen the body's metabolism, and also reduce joint pain. The most obvious effect is to maintain weight.
Kathy Smith pregnant women's movement
Stretch marks: this is what mothers don't want, but it is difficult to control. I have one myself. In fact, when I grow up, the lines will fade a lot after giving birth to the baby. Pay attention to weight control, avoid rising too fast, and massage the skin with olive oil or other special oil for pregnant women every day to improve skin elasticity.
Moisturizing oil for pregnant women
28 -40 weeks of late pregnancy
In the third trimester, the baby grows bigger and the uterus is obviously enlarged, which increases the pressure on the stomach, heart and lungs. Mothers-to-be are lying uncomfortable, aching all over, acid regurgitation, flatulence, and anxious about preparing for delivery.
Physical pain and flatulence: I think the most effective thing is exercise, which will make the body stretch and digest better. Yoga exercise, mainly stretching exercise, is especially recommended, which can effectively relieve these pains and help production. This is a recumbent exercise, which is safer for pregnant women.
Yoga in late pregnancy
Labor anxiety: It is recommended to practice Rameze breathing more, which is really useful. That's how I breathed. I had a baby after about three contractions. Practice more and feel that you have made some efforts, and your anxiety can be alleviated a lot.
Rameze breathing method
Weight gain: control your diet and weight, and don't dare to eat anything too sweet, too oily or too salty, carbonated water or snacks. In short, pay attention to every meal, and never underestimate the speed of weight gain in the third trimester!
Only when I really felt the hardships of the whole pregnancy did I know that it was not easy for every mother! I hope these methods can help mothers.