Poor physical fitness. You should build up your physique. ?

Physical strength is not good, should we improve our physical strength? ....

So what exactly is physical training? Where does physical training come from? What is physical training like in this era? The dimension of physical training?

Let's have a look together today? Physical training? What is this?

What is physical training?

Strength training and adjustment (S&; C) The term is defined as comprehensive training in various ways. Among them, our resistance training (RT) is the core, and other training modes are added according to the needs of athletes. For ordinary bodybuilders, weight-bearing training combined with flexibility and cardiopulmonary function training can improve muscle physical fitness indexes related to health and sports skills.

Dimensions of physical training

Many people say that physical training is something that professional athletes train, and the public can't touch it. See here, in fact, physical training is a big training system, with many branches, mainly divided into general physical fitness (healthy physical fitness) and special physical fitness (competitive physical fitness). General physical fitness is the basis of specific physical fitness.

General physique (healthy physique): refers to improving people's physical and mental health and quality of life, and improving people's sports performance by improving these aspects, including: muscle strength, muscle endurance, cardiovascular endurance, flexibility and body composition.

Special physical fitness (competitive physical fitness): On the basis of the original special physical fitness, it also needs explosiveness, speed, agility, balance and coordination. These sports abilities are combined with the technical movements of sports events, thus improving sports performance and performance.

I made a mind map for you to clearly distinguish between general physical fitness (healthy physical fitness) and special physical fitness (competitive physical fitness)! It is convenient for everyone to understand more clearly.

The early origin of physical exercise

Some data and evidence show that the origin of muscle strength and resistance training can be traced back to thousands of years ago. The works of art on the walls of ancient Egyptian tombs around 2500 BC depict various types of power competition. Around BC 1800, Ireland held a throwing competition of strength and explosiveness.

Due to frequent wars, many regions expect to have a strong army. Therefore, in China from 65438 BC+065438 BC+022 BC-225 BC, muscle strength testing served military purposes.

Perhaps people are more familiar with the praise of the ancient Greeks in the sixth century BC. As we all know, the ancient Greeks pursued Excellence in sports and competitive sports. Then at the Olympic Games in 776 BC (including race walking, discus and javelin, long jump (weight-bearing) wrestling, boxing, equestrian, fighting and pentathlon), many people trained in the gymnasium to strengthen their physique.

When we understand the origin of physical training, we need to know one person, that is, Milo of clotho is perhaps the most famous Greek Hercules. Milo won five wrestling championships and 22 strength events. He is considered to be the first person to use indirect load in resistance training.

/kloc-the progress of sports in the 0/9th century

/kloc-In the 20th century, physical exercise became more and more popular. Physical exercise has made great progress. The original training method has the original appearance. Some projects are gradually integrated into some training, such as unarmed resistance training, aerobics, flexibility training, dancing and so on. Interestingly, Dudley-Sargent, a doctor who graduated from Harvard University at that time, invented several fitness equipment and developed methods to test muscle strength and athletic performance. (Mozart Sargent's vertical jump experiment)

The progress of sports in the 20th century

Many changes have taken place from the early to the middle of the 20th century. Legends and misunderstandings related to resistance training began to escalate. Although Hercules has toured all over the world, some of them have begun to tend to the commercial market. For example, Charles Atlas himself is full of praise for his training system (dynamic tension training), which consists of 12 resistance courses, with 15 minutes per day and unlimited venues.

Another thing that promoted the development of physical training in this period was that 1899, Bernarr Mcfadden published the first landmark magazine "Phyical Cutural". At the same time, Hopetoun Hadley published another magazine, Health and Strength. 1902, Allen Carr Forte published Power magazine. The long-standing Iron Man was published by peary and Mable Reid in 1936.

In this century, some sports were born, such as Olympic weightlifting (19), bodybuilding competition (early 20th century), weightlifting (late 1950s) and so on. ....

More interestingly, in the early days of bodybuilding competition, participants had to participate in weightlifting competition before they were eligible to participate in bodybuilding competition.

Eventually it developed into the current Hercules competition.

Due to the misunderstanding of resistance training, weight-bearing training was not favored by other competitions at first, and it would not be integrated into its own training.

The earliest resistance training was throwing events. At that time, Al Oster, a discus gold medalist in four Olympic Games, was the first athlete to carry out resistance training.

It was not until the end of 1960s that the American football team hired the first full-time physical fitness coach, which paved the way for the following era.

Today's physical training

Resistance training is now recommended by almost everyone. Because it has been proved that it can promote physical and mental health and improve sports performance in clinical, fitness and sports people. The era of national fitness has arrived.

Athletes' physical training is more detailed and refined, which is divided into offseason, preseason and mid-season. There are different physical training methods in different periods to maintain the competitive level of athletes.

abstract

These are our physical training, its origin, its development process, what it contains and what it is.

If you still think that physical training is far away from you, then we are all wet. It can be seen everywhere in our lives and is closely related to our lives. We must strengthen our health and physique. If you like some sports, you can also try to improve your competitive fitness.

No matter for health or athletic performance, let's start physical training as soon as possible!